| Proximates | Amount in 100g |
|---|---|
| Water | 3.6 g |
| Energy | 415 kcal |
| Energy | 1736 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 9.8 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 79.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.472 g |
| 12:0 | 0.001 g |
| 14:0 | 0.012 g |
| 16:0 | 0.988 g |
| 18:0 | 0.47 g |
| Fatty acids, total monounsaturated | 4.036 g |
| 16:1 undifferentiated | 0.039 g |
| 18:1 undifferentiated | 3.988 g |
| Fatty acids, total polyunsaturated | 3.702 g |
| 18:2 undifferentiated | 3.437 g |
| 18:3 undifferentiated | 0.255 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 172 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 247 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 567 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.528 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.061 g |
| Threonine | 0.149 g |
| Isoleucine | 0.186 g |
| Leucine | 0.336 g |
| Lysine | 0.142 g |
| Methionine | 0.083 g |
| Cystine | 0.093 g |
| Phenylalanine | 0.238 g |
| Tyrosine | 0.15 g |
| Valine | 0.212 g |
| Arginine | 0.201 g |
| Histidine | 0.109 g |
| Alanine | 0.18 g |
| Aspartic acid | 0.286 g |
| Glutamic acid | 1.546 g |
| Glycine | 0.17 g |
| Proline | 0.513 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.9 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.265 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.205 mg |
| Pantothenic acid | 0.294 mg |
| Vitamin B-6 | 0.079 mg |
| Folate, total | 67 µg |
| Folic acid | 53 µg |
| Folate, food | 14 µg |
| Folate, DFE | 104 µg |
| Vitamin B-12 | 0.04 µg |
| Vitamin A, RAE | 97 µg |
| Vitamin A, IU | 1930 IU |
