| Proximates | Amount in 100g |
|---|---|
| Water | 45.4 g |
| Energy | 252 kcal |
| Energy | 1054 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 8.5 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 42.9 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 36.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.445 g |
| 4:0 | 0.02 g |
| 6:0 | 0.012 g |
| 8:0 | 0.007 g |
| 10:0 | 0.005 g |
| 12:0 | 0.013 g |
| 14:0 | 0.093 g |
| 16:0 | 1.265 g |
| 18:0 | 1.006 g |
| Fatty acids, total monounsaturated | 4.544 g |
| 16:1 undifferentiated | 0.031 g |
| 18:1 undifferentiated | 4.504 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 1.009 g |
| 18:2 undifferentiated | 0.941 g |
| 18:3 undifferentiated | 0.055 g |
| 20:4 undifferentiated | 0.01 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 37 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 39 mg |
| Sodium, Na | 254 mg |
| Zinc, Zn | 0.16 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.05 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.034 g |
| Threonine | 0.093 g |
| Isoleucine | 0.115 g |
| Leucine | 0.19 g |
| Lysine | 0.136 g |
| Methionine | 0.054 g |
| Cystine | 0.046 g |
| Phenylalanine | 0.119 g |
| Tyrosine | 0.089 g |
| Valine | 0.132 g |
| Arginine | 0.113 g |
| Histidine | 0.054 g |
| Alanine | 0.098 g |
| Aspartic acid | 0.175 g |
| Glutamic acid | 0.546 g |
| Glycine | 0.078 g |
| Proline | 0.191 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.408 mg |
| Riboflavin | 0.27 mg |
| Niacin | 0.191 mg |
| Pantothenic acid | 0.301 mg |
| Vitamin B-6 | 0.026 mg |
| Folate, total | 14 µg |
| Folic acid | 6 µg |
| Folate, food | 8 µg |
| Folate, DFE | 18 µg |
| Choline, total | 17.4 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 23 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 82 IU |
| Lutein + zeaxanthin | 27 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 3.1 µg |
