| Proximates | Amount in 100g |
|---|---|
| Water | 32.9 g |
| Energy | 257 kcal |
| Energy | 1075 kJ |
| Protein | 6.1 g |
| Total lipid (fat) | 0.3 g |
| Ash | 2 g |
| Carbohydrate, by difference | 58.7 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 30.51 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.043 g |
| 16:0 | 0.039 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.026 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.025 g |
| Fatty acids, total polyunsaturated | 0.124 g |
| 18:2 undifferentiated | 0.117 g |
| 18:3 undifferentiated | 0.007 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 84 mg |
| Iron, Fe | 0.23 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 511 mg |
| Zinc, Zn | 0.13 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.063 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.077 g |
| Threonine | 0.259 g |
| Isoleucine | 0.324 g |
| Leucine | 0.497 g |
| Lysine | 0.38 g |
| Methionine | 0.192 g |
| Cystine | 0.154 g |
| Phenylalanine | 0.343 g |
| Tyrosine | 0.226 g |
| Valine | 0.368 g |
| Arginine | 0.315 g |
| Histidine | 0.134 g |
| Alanine | 0.324 g |
| Aspartic acid | 0.561 g |
| Glutamic acid | 0.994 g |
| Glycine | 0.211 g |
| Proline | 0.306 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.3 µg |
| Thiamin | 0.092 mg |
| Riboflavin | 0.202 mg |
| Niacin | 0.171 mg |
| Pantothenic acid | 0.11 mg |
| Vitamin B-6 | 0.006 mg |
| Folate, total | 19 µg |
| Folic acid | 14 µg |
| Folate, food | 5 µg |
| Folate, DFE | 29 µg |
| Choline, total | 1.3 mg |
| Vitamin B-12 | 0.03 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
