| Proximates | Amount in 100g |
|---|---|
| Water | 33.2 g |
| Energy | 258 kcal |
| Energy | 1077 kJ |
| Protein | 5.9 g |
| Total lipid (fat) | 0.8 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 57.8 g |
| Fiber, total dietary | 1.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.121 g |
| 14:0 | 0.001 g |
| 16:0 | 0.11 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.071 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.068 g |
| Fatty acids, total polyunsaturated | 0.367 g |
| 18:2 undifferentiated | 0.346 g |
| 18:3 undifferentiated | 0.021 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 140 mg |
| Iron, Fe | 0.52 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 324 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 749 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.085 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.075 g |
| Threonine | 0.248 g |
| Isoleucine | 0.312 g |
| Leucine | 0.481 g |
| Lysine | 0.364 g |
| Methionine | 0.183 g |
| Cystine | 0.149 g |
| Phenylalanine | 0.334 g |
| Tyrosine | 0.218 g |
| Valine | 0.354 g |
| Arginine | 0.303 g |
| Histidine | 0.131 g |
| Alanine | 0.31 g |
| Aspartic acid | 0.532 g |
| Glutamic acid | 1.025 g |
| Glycine | 0.206 g |
| Proline | 0.317 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.3 µg |
| Thiamin | 0.102 mg |
| Riboflavin | 0.491 mg |
| Niacin | 0.883 mg |
| Pantothenic acid | 0.198 mg |
| Vitamin B-6 | 0.031 mg |
| Folate, total | 35 µg |
| Folic acid | 32 µg |
| Folate, food | 3 µg |
| Folate, DFE | 57 µg |
| Vitamin B-12 | 0.06 µg |
