Serving size:
Proximates | Amount in |
---|
Water | 90.39 g |
Energy | 31 kcal |
Energy | 130 kJ |
Protein | 1.43 g |
Total lipid (fat) | 0.16 g |
Ash | 0.64 g |
Carbohydrate, by difference | 7.37 g |
Fiber, total dietary | 2.1 g |
Sugars, total | 3.83 g |
Sucrose | 0.6 g |
Glucose (dextrose) | 1.74 g |
Fructose | 1.48 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.021 g |
12:0 | 0.001 g |
14:0 | 0.001 g |
16:0 | 0.019 g |
18:0 | 0.001 g |
Fatty acids, total monounsaturated | 0.012 g |
18:1 undifferentiated | 0.012 g |
Fatty acids, total polyunsaturated | 0.08 g |
18:2 undifferentiated | 0.034 g |
18:3 undifferentiated | 0.045 g |
20:4 undifferentiated | 0.001 g |
- Scientific Name
- Brassica oleracea (Capitata Group)
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 45 mg |
Iron, Fe | 0.8 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 30 mg |
Potassium, K | 243 mg |
Sodium, Na | 27 mg |
Zinc, Zn | 0.22 mg |
Copper, Cu | 0.017 mg |
Manganese, Mn | 0.243 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.012 g |
Threonine | 0.039 g |
Isoleucine | 0.034 g |
Leucine | 0.046 g |
Lysine | 0.049 g |
Methionine | 0.014 g |
Cystine | 0.012 g |
Phenylalanine | 0.036 g |
Tyrosine | 0.022 g |
Valine | 0.048 g |
Arginine | 0.083 g |
Histidine | 0.024 g |
Alanine | 0.048 g |
Aspartic acid | 0.136 g |
Glutamic acid | 0.329 g |
Glycine | 0.034 g |
Proline | 0.054 g |
Vitamins | Amount in |
---|
Selenium, Se | 0.6 µg |
Vitamin C, total ascorbic acid | 57 mg |
Thiamin | 0.064 mg |
Riboflavin | 0.069 mg |
Niacin | 0.418 mg |
Pantothenic acid | 0.147 mg |
Vitamin B-6 | 0.209 mg |
Folate, total | 18 µg |
Folate, food | 18 µg |
Folate, DFE | 18 µg |
Choline, total | 17.1 mg |
Betaine | 0.1 mg |
Vitamin A, RAE | 56 µg |
Carotene, beta | 670 µg |
Vitamin A, IU | 1116 IU |
Lycopene | 20 µg |
Lutein + zeaxanthin | 329 µg |
Vitamin E (alpha-tocopherol) | 0.11 mg |
Vitamin K (phylloquinone) | 38.2 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- RED CABBAGE
- HEAD (PLANT)
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION