| Proximates | Amount in 100g |
|---|---|
| Water | 92.1 g |
| Energy | 28 kcal |
| Energy | 116 kJ |
| Protein | 1.1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.07 g |
| Carbohydrate, by difference | 5.63 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.013 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.011 g |
| 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.007 g |
| 18:1 undifferentiated | 0.007 g |
| Fatty acids, total polyunsaturated | 0.048 g |
| 18:2 undifferentiated | 0.019 g |
| 18:3 undifferentiated | 0.026 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 67 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 717 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.034 mg |
| Manganese, Mn | 0.218 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.9 µg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.72 mg |
| Pantothenic acid | 0.186 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 72 µg |
| Folate, food | 72 µg |
| Folate, DFE | 72 µg |
| Choline, total | 21.5 mg |
| Betaine | 0.3 mg |
| Vitamin A, RAE | 49 µg |
| Carotene, beta | 513 µg |
| Carotene, alpha | 140 µg |
| Vitamin A, IU | 971 IU |
| Lutein + zeaxanthin | 29 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 115.6 µg |
