| Proximates | Amount in 100g |
|---|---|
| Water | 91.4 g |
| Energy | 30 kcal |
| Energy | 125 kJ |
| Protein | 1.6 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.23 g |
| Carbohydrate, by difference | 5.67 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 1.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.013 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.011 g |
| 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.008 g |
| 18:1 undifferentiated | 0.007 g |
| Fatty acids, total polyunsaturated | 0.048 g |
| 18:2 undifferentiated | 0.019 g |
| 18:3 undifferentiated | 0.025 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 48 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 853 mg |
| Sodium, Na | 277 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.025 mg |
| Manganese, Mn | 0.238 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.18 mg |
| Pantothenic acid | 0.202 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 42 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Choline, total | 23.5 mg |
| Betaine | 0.3 mg |
| Vitamin A, RAE | 9 µg |
| Carotene, beta | 100 µg |
| Carotene, alpha | 27 µg |
| Vitamin A, IU | 189 IU |
| Lutein + zeaxanthin | 32 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 125.9 µg |
