Serving size:
| Proximates | Amount in |
|---|
| Water | 95.32 g |
| Energy | 13 kcal |
| Energy | 55 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 2.18 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 1.18 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.027 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.024 g |
| 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.015 g |
| 18:1 undifferentiated | 0.015 g |
| Fatty acids, total polyunsaturated | 0.096 g |
| 18:2 undifferentiated | 0.042 g |
| 18:3 undifferentiated | 0.055 g |
- Scientific Name
- Brassica rapa (Chinensis Group)
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 105 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 252 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.021 mg |
| Manganese, Mn | 0.159 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.015 g |
| Threonine | 0.049 g |
| Isoleucine | 0.085 g |
| Leucine | 0.088 g |
| Lysine | 0.089 g |
| Methionine | 0.009 g |
| Cystine | 0.017 g |
| Phenylalanine | 0.044 g |
| Tyrosine | 0.029 g |
| Valine | 0.066 g |
| Arginine | 0.084 g |
| Histidine | 0.026 g |
| Alanine | 0.086 g |
| Aspartic acid | 0.108 g |
| Glutamic acid | 0.36 g |
| Glycine | 0.043 g |
| Proline | 0.031 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 45 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.088 mg |
| Vitamin B-6 | 0.194 mg |
| Folate, total | 66 µg |
| Folate, food | 66 µg |
| Folate, DFE | 66 µg |
| Choline, total | 6.4 mg |
| Betaine | 0.3 mg |
| Vitamin A, RAE | 223 µg |
| Carotene, beta | 2681 µg |
| Carotene, alpha | 1 µg |
| Vitamin A, IU | 4468 IU |
| Lutein + zeaxanthin | 40 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 45.5 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BOK CHOY
- HEAD (PLANT)
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
