Serving size:
| Proximates | Amount in |
|---|
| Water | 95.55 g |
| Energy | 12 kcal |
| Energy | 48 kJ |
| Protein | 1.56 g |
| Total lipid (fat) | 0.16 g |
| Ash | 0.95 g |
| Carbohydrate, by difference | 1.78 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 0.83 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.021 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.017 g |
| 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.012 g |
| 18:1 undifferentiated | 0.011 g |
| Fatty acids, total polyunsaturated | 0.077 g |
| 18:2 undifferentiated | 0.031 g |
| 18:3 undifferentiated | 0.041 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 93 mg |
| Iron, Fe | 1.04 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 270 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.144 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.015 g |
| Threonine | 0.051 g |
| Isoleucine | 0.089 g |
| Leucine | 0.091 g |
| Lysine | 0.093 g |
| Methionine | 0.009 g |
| Cystine | 0.017 g |
| Phenylalanine | 0.046 g |
| Tyrosine | 0.03 g |
| Valine | 0.069 g |
| Arginine | 0.087 g |
| Histidine | 0.027 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.112 g |
| Glutamic acid | 0.374 g |
| Glycine | 0.045 g |
| Proline | 0.032 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 26 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.063 mg |
| Niacin | 0.428 mg |
| Pantothenic acid | 0.079 mg |
| Vitamin B-6 | 0.166 mg |
| Folate, total | 41 µg |
| Folate, food | 41 µg |
| Folate, DFE | 41 µg |
| Choline, total | 12.1 mg |
| Betaine | 0.2 mg |
| Vitamin A, RAE | 212 µg |
| Carotene, beta | 2549 µg |
| Carotene, alpha | 1 µg |
| Vitamin A, IU | 4249 IU |
| Lutein + zeaxanthin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 34 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BOK CHOY
- HEAD (PLANT)
- DIVIDED INTO PIECES, THICKNESS <0.3 CM.
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
