Serving size:
| Proximates | Amount in |
|---|
| Water | 59.06 g |
| Energy | 239 kcal |
| Energy | 1000 kJ |
| Protein | 13.45 g |
| Total lipid (fat) | 18.17 g |
| Ash | 4.66 g |
| Carbohydrate, by difference | 4.66 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 2.49 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.86 g |
| 18:0 | 1.823 g |
| Fatty acids, total monounsaturated | 5.542 g |
| Fatty acids, total polyunsaturated | 5.046 g |
| Cholesterol | 104 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 148 mg |
| Iron, Fe | 1.83 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 246 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 1162 mg |
| Zinc, Zn | 2.88 mg |
| Copper, Cu | 0.098 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.145 mg |
| Niacin | 2.089 mg |
| Pantothenic acid | 0.669 mg |
| Vitamin B-6 | 0.208 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 0.25 µg |
| Vitamin A, RAE | 15 µg |
| Vitamin A, IU | 297 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 12 IU |
