| Proximates | Amount in 100g |
|---|---|
| Water | 38.14 g |
| Energy | 298 kcal |
| Energy | 1247 kJ |
| Protein | 8.73 g |
| Total lipid (fat) | 11.94 g |
| Ash | 2.24 g |
| Carbohydrate, by difference | 38.95 g |
| Fiber, total dietary | 6.9 g |
| Sugars, total | 1.36 g |
| Sucrose | 0.47 g |
| Fructose | 0.14 g |
| Maltose | 0.75 g |
| Starch | 4.83 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.072 g |
| 14:0 | 0.264 g |
| 16:0 | 2.386 g |
| 17:0 | 0.075 g |
| 18:0 | 1.348 g |
| Fatty acids, total monounsaturated | 5.035 g |
| 14:1 | 0.036 g |
| 16:1 undifferentiated | 0.375 g |
| 18:1 undifferentiated | 4.624 g |
| Fatty acids, total polyunsaturated | 1.763 g |
| 18:2 undifferentiated | 1.553 g |
| 18:3 undifferentiated | 0.21 g |
| Cholesterol | 9 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 3.12 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 659 mg |
| Zinc, Zn | 1.24 mg |
| Copper, Cu | 0.228 mg |
| Manganese, Mn | 0.531 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.6 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.461 mg |
| Riboflavin | 0.23 mg |
| Niacin | 3.566 mg |
| Pantothenic acid | 0.008 mg |
| Vitamin B-6 | 0.132 mg |
| Folate, total | 76 µg |
| Folic acid | 53 µg |
| Folate, food | 23 µg |
| Folate, DFE | 113 µg |
| Choline, total | 28.1 mg |
| Betaine | 34 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 13 µg |
| Carotene, beta | 144 µg |
| Cryptoxanthin, beta | 25 µg |
| Vitamin A, IU | 261 IU |
| Lycopene | 3128 µg |
| Lutein + zeaxanthin | 64 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin K (phylloquinone) | 7.5 µg |
| Dihydrophylloquinone | 2.4 µg |
