| Proximates | Amount in 100g |
|---|---|
| Water | 50.48 g |
| Energy | 239 kcal |
| Energy | 999 kJ |
| Protein | 7.26 g |
| Total lipid (fat) | 9.61 g |
| Ash | 1.81 g |
| Carbohydrate, by difference | 30.84 g |
| Fiber, total dietary | 4.2 g |
| Sugars, total | 3.53 g |
| Starch | 4.57 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.949 g |
| 14:0 | 0.196 g |
| 16:0 | 1.777 g |
| 18:0 | 0.976 g |
| Fatty acids, total monounsaturated | 3.789 g |
| 16:1 undifferentiated | 0.287 g |
| 18:1 undifferentiated | 3.502 g |
| Fatty acids, total polyunsaturated | 1.358 g |
| 18:2 undifferentiated | 1.199 g |
| 18:3 undifferentiated | 0.159 g |
| Cholesterol | 8 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 2.96 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 587 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.211 mg |
| Manganese, Mn | 0.481 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.7 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.393 mg |
| Riboflavin | 0.236 mg |
| Niacin | 2.889 mg |
| Pantothenic acid | 0.008 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 80 µg |
| Folic acid | 62 µg |
| Folate, food | 17 µg |
| Folate, DFE | 123 µg |
| Choline, total | 22.5 mg |
| Vitamin A, RAE | 11 µg |
| Carotene, beta | 117 µg |
| Cryptoxanthin, beta | 21 µg |
| Vitamin A, IU | 212 IU |
| Lycopene | 2533 µg |
| Lutein + zeaxanthin | 52 µg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Vitamin K (phylloquinone) | 6.8 µg |
| Dihydrophylloquinone | 1.9 µg |
