| Proximates | Amount in 100g |
|---|---|
| Water | 50.99 g |
| Energy | 221 kcal |
| Energy | 925 kJ |
| Protein | 7.07 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1.63 g |
| Carbohydrate, by difference | 34.01 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 3.21 g |
| Sucrose | 0.44 g |
| Lactose | 0.04 g |
| Maltose | 2.73 g |
| Starch | 26.37 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.343 g |
| 4:0 | 0.021 g |
| 6:0 | 0.015 g |
| 8:0 | 0.011 g |
| 10:0 | 0.022 g |
| 12:0 | 0.026 g |
| 14:0 | 0.083 g |
| 15:0 | 0.01 g |
| 16:0 | 0.795 g |
| 17:0 | 0.011 g |
| 18:0 | 0.31 g |
| 20:0 | 0.017 g |
| 22:0 | 0.015 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 1.298 g |
| 14:1 | 0.006 g |
| 16:1 undifferentiated | 0.019 g |
| 16:1 c | 0.016 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 1.252 g |
| 18:1 c | 1.228 g |
| 18:1 t | 0.024 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 3.104 g |
| 18:2 undifferentiated | 2.649 g |
| 18:2 n-6 c,c | 2.628 g |
| 18:2 CLAs | 0.007 g |
| 18:2 t not further defined | 0.014 g |
| 18:3 undifferentiated | 0.446 g |
| 18:3 n-3 c,c,c (ALA) | 0.446 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-6 | 0.001 g |
| 20:4 undifferentiated | 0.003 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.002 g |
| Fatty acids, total trans | 0.041 g |
| Fatty acids, total trans-monoenoic | 0.027 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 52 mg |
| Iron, Fe | 2.51 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 351 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.129 mg |
| Manganese, Mn | 0.408 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.7 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.287 mg |
| Riboflavin | 0.143 mg |
| Niacin | 2.48 mg |
| Pantothenic acid | 0.403 mg |
| Vitamin B-6 | 0.085 mg |
| Folate, total | 105 µg |
| Folic acid | 47 µg |
| Folate, food | 58 µg |
| Folate, DFE | 138 µg |
| Choline, total | 22.3 mg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 5 µg |
| Carotene, beta | 24 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 68 IU |
| Lutein + zeaxanthin | 36 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Tocopherol, beta | 0.13 mg |
| Tocopherol, gamma | 3.58 mg |
| Tocopherol, delta | 1.31 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.3 mg |
| Vitamin K (phylloquinone) | 7.6 µg |
