| Proximates | Amount in 100g |
|---|---|
| Water | 54.92 g |
| Energy | 250 kcal |
| Energy | 1044 kJ |
| Protein | 11.19 g |
| Total lipid (fat) | 15.33 g |
| Ash | 1.86 g |
| Carbohydrate, by difference | 16.7 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 4.11 g |
| Sucrose | 1.61 g |
| Fructose | 1.66 g |
| Lactose | 0.07 g |
| Maltose | 0.69 g |
| Galactose | 0.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.782 g |
| 4:0 | 0.134 g |
| 6:0 | 0.055 g |
| 8:0 | 0.042 g |
| 10:0 | 0.1 g |
| 12:0 | 0.101 g |
| 14:0 | 0.523 g |
| 15:0 | 0.073 g |
| 16:0 | 3.155 g |
| 17:0 | 0.117 g |
| 18:0 | 1.482 g |
| Fatty acids, total monounsaturated | 5.058 g |
| 14:1 | 0.131 g |
| 16:1 undifferentiated | 0.35 g |
| 17:1 | 0.073 g |
| 18:1 undifferentiated | 4.504 g |
| 18:1 c | 4.078 g |
| 18:1 t | 0.425 g |
| Fatty acids, total polyunsaturated | 3.784 g |
| 18:2 undifferentiated | 3.315 g |
| 18:3 undifferentiated | 0.469 g |
| 18:3 n-3 c,c,c (ALA) | 0.469 g |
| Fatty acids, total trans | 0.425 g |
| Fatty acids, total trans-monoenoic | 0.425 g |
| Cholesterol | 36 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 82 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 453 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.18 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.09 g |
| Threonine | 0.44 g |
| Isoleucine | 0.51 g |
| Leucine | 0.96 g |
| Lysine | 0.84 g |
| Methionine | 0.26 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.56 g |
| Tyrosine | 0.38 g |
| Valine | 0.6 g |
| Arginine | 0.69 g |
| Histidine | 0.32 g |
| Alanine | 0.59 g |
| Aspartic acid | 0.92 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.84 g |
| Proline | 0.93 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.4 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.213 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.56 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 51 µg |
| Folic acid | 30 µg |
| Folate, food | 21 µg |
| Folate, DFE | 72 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 3.56 mg |
| Tocopherol, delta | 0.37 mg |
| Vitamin K (phylloquinone) | 19.1 µg |
