| Proximates | Amount in 100g |
|---|---|
| Water | 56.43 g |
| Energy | 233 kcal |
| Energy | 974 kJ |
| Protein | 10.74 g |
| Total lipid (fat) | 12.84 g |
| Ash | 1.43 g |
| Carbohydrate, by difference | 18.55 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 4.22 g |
| Sucrose | 1.7 g |
| Fructose | 1.73 g |
| Maltose | 0.67 g |
| Galactose | 0.11 g |
| Starch | 13.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.25 g |
| 4:0 | 0.002 g |
| 6:0 | 0.002 g |
| 8:0 | 0.006 g |
| 10:0 | 0.006 g |
| 12:0 | 0.038 g |
| 14:0 | 0.249 g |
| 15:0 | 0.04 g |
| 16:0 | 2.435 g |
| 17:0 | 0.102 g |
| 18:0 | 1.342 g |
| 20:0 | 0.013 g |
| 22:0 | 0.01 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 4.685 g |
| 14:1 | 0.072 g |
| 16:1 undifferentiated | 0.328 g |
| 16:1 c | 0.303 g |
| 16:1 t | 0.025 g |
| 17:1 | 0.069 g |
| 18:1 undifferentiated | 4.203 g |
| 18:1 c | 3.791 g |
| 18:1 t | 0.411 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 3.389 g |
| 18:2 undifferentiated | 0.071 g |
| 18:2 n-6 c,c | 2.757 g |
| 18:2 i | 0.071 g |
| 18:3 undifferentiated | 0.275 g |
| 18:3 n-3 c,c,c (ALA) | 0.275 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.003 g |
| 20:4 undifferentiated | 0.006 g |
| Fatty acids, total trans | 0.507 g |
| Fatty acids, total trans-monoenoic | 0.436 g |
| Fatty acids, total trans-polyenoic | 0.071 g |
| Cholesterol | 30 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 4.37 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 313 mg |
| Zinc, Zn | 2.83 mg |
| Copper, Cu | 0.013 mg |
| Manganese, Mn | 0.18 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.07 g |
| Threonine | 0.374 g |
| Isoleucine | 0.345 g |
| Leucine | 0.762 g |
| Lysine | 0.593 g |
| Methionine | 0.208 g |
| Phenylalanine | 0.461 g |
| Tyrosine | 0.268 g |
| Valine | 0.416 g |
| Arginine | 0.574 g |
| Histidine | 0.253 g |
| Alanine | 0.511 g |
| Aspartic acid | 0.754 g |
| Glutamic acid | 2.311 g |
| Glycine | 0.76 g |
| Proline | 0.99 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.2 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.215 mg |
| Riboflavin | 0.175 mg |
| Niacin | 2.873 mg |
| Pantothenic acid | 0.173 mg |
| Vitamin B-6 | 0.091 mg |
| Folate, total | 47 µg |
| Folic acid | 33 µg |
| Folate, food | 14 µg |
| Folate, DFE | 70 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Tocopherol, beta | 1.95 mg |
| Tocopherol, gamma | 0.45 mg |
| Tocopherol, delta | 0.39 mg |
| Vitamin K (phylloquinone) | 19.5 µg |
| Dihydrophylloquinone | 0.4 µg |
