| Proximates | Amount in 100g |
|---|---|
| Water | 48.44 g |
| Energy | 260 kcal |
| Energy | 1088 kJ |
| Protein | 10.29 g |
| Total lipid (fat) | 12.45 g |
| Ash | 2.13 g |
| Carbohydrate, by difference | 26.69 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 3.53 g |
| Glucose (dextrose) | 1.2 g |
| Fructose | 1.47 g |
| Maltose | 0.87 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.949 g |
| 4:0 | 0.001 g |
| 8:0 | 0.002 g |
| 10:0 | 0.004 g |
| 12:0 | 0.001 g |
| 14:0 | 0.022 g |
| 15:0 | 0.003 g |
| 16:0 | 1.435 g |
| 17:0 | 0.012 g |
| 18:0 | 0.389 g |
| 20:0 | 0.037 g |
| 22:0 | 0.029 g |
| 24:0 | 0.015 g |
| Fatty acids, total monounsaturated | 2.595 g |
| 16:1 undifferentiated | 0.028 g |
| 16:1 c | 0.028 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 2.498 g |
| 18:1 c | 2.471 g |
| 18:1 t | 0.027 g |
| 20:1 | 0.055 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.004 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 6.257 g |
| 18:2 undifferentiated | 5.627 g |
| 18:2 n-6 c,c | 5.561 g |
| 18:2 CLAs | 0.013 g |
| 18:2 t not further defined | 0.053 g |
| 18:3 undifferentiated | 0.512 g |
| 18:3 n-3 c,c,c (ALA) | 0.489 g |
| 18:3 n-6 c,c,c | 0.023 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.002 g |
| 20:4 undifferentiated | 0.008 g |
| 20:5 n-3 (EPA) | 0.029 g |
| 22:4 | 0.004 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.064 g |
| Fatty acids, total trans | 0.08 g |
| Fatty acids, total trans-monoenoic | 0.028 g |
| Fatty acids, total trans-polyenoic | 0.053 g |
| Cholesterol | 31 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 602 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.264 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.081 g |
| Threonine | 0.356 g |
| Isoleucine | 0.386 g |
| Leucine | 0.803 g |
| Lysine | 0.661 g |
| Methionine | 0.234 g |
| Cystine | 0.153 g |
| Phenylalanine | 0.478 g |
| Tyrosine | 0.336 g |
| Valine | 0.458 g |
| Arginine | 0.488 g |
| Histidine | 0.213 g |
| Alanine | 0.376 g |
| Aspartic acid | 0.712 g |
| Glutamic acid | 2.471 g |
| Glycine | 0.407 g |
| Proline | 0.712 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.3 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.197 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.09 mg |
| Pantothenic acid | 0.17 mg |
| Vitamin B-6 | 0.036 mg |
| Vitamin K (phylloquinone) | 22.5 µg |
| Dihydrophylloquinone | 9.1 µg |
