Proximates | Amount in 100g |
---|---|
Water | 48.44 g |
Energy | 260 kcal |
Energy | 1088 kJ |
Protein | 10.29 g |
Total lipid (fat) | 12.45 g |
Ash | 2.13 g |
Carbohydrate, by difference | 26.69 g |
Fiber, total dietary | 0.9 g |
Sugars, total | 3.53 g |
Glucose (dextrose) | 1.2 g |
Fructose | 1.47 g |
Maltose | 0.87 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.949 g |
4:0 | 0.001 g |
8:0 | 0.002 g |
10:0 | 0.004 g |
12:0 | 0.001 g |
14:0 | 0.022 g |
15:0 | 0.003 g |
16:0 | 1.435 g |
17:0 | 0.012 g |
18:0 | 0.389 g |
20:0 | 0.037 g |
22:0 | 0.029 g |
24:0 | 0.015 g |
Fatty acids, total monounsaturated | 2.595 g |
16:1 undifferentiated | 0.028 g |
16:1 c | 0.028 g |
17:1 | 0.006 g |
18:1 undifferentiated | 2.498 g |
18:1 c | 2.471 g |
18:1 t | 0.027 g |
20:1 | 0.055 g |
22:1 undifferentiated | 0.004 g |
22:1 c | 0.004 g |
24:1 c | 0.003 g |
Fatty acids, total polyunsaturated | 6.257 g |
18:2 undifferentiated | 5.627 g |
18:2 n-6 c,c | 5.561 g |
18:2 CLAs | 0.013 g |
18:2 t not further defined | 0.053 g |
18:3 undifferentiated | 0.512 g |
18:3 n-3 c,c,c (ALA) | 0.489 g |
18:3 n-6 c,c,c | 0.023 g |
18:4 | 0.002 g |
20:2 n-6 c,c | 0.005 g |
20:3 undifferentiated | 0.003 g |
20:3 n-3 | 0.001 g |
20:3 n-6 | 0.002 g |
20:4 undifferentiated | 0.008 g |
20:5 n-3 (EPA) | 0.029 g |
22:4 | 0.004 g |
22:5 n-3 (DPA) | 0.003 g |
22:6 n-3 (DHA) | 0.064 g |
Fatty acids, total trans | 0.08 g |
Fatty acids, total trans-monoenoic | 0.028 g |
Fatty acids, total trans-polyenoic | 0.053 g |
Cholesterol | 31 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 37 mg |
Iron, Fe | 1.5 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 116 mg |
Potassium, K | 206 mg |
Sodium, Na | 602 mg |
Zinc, Zn | 0.49 mg |
Copper, Cu | 0.075 mg |
Manganese, Mn | 0.264 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.081 g |
Threonine | 0.356 g |
Isoleucine | 0.386 g |
Leucine | 0.803 g |
Lysine | 0.661 g |
Methionine | 0.234 g |
Cystine | 0.153 g |
Phenylalanine | 0.478 g |
Tyrosine | 0.336 g |
Valine | 0.458 g |
Arginine | 0.488 g |
Histidine | 0.213 g |
Alanine | 0.376 g |
Aspartic acid | 0.712 g |
Glutamic acid | 2.471 g |
Glycine | 0.407 g |
Proline | 0.712 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 24.3 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.197 mg |
Riboflavin | 0.18 mg |
Niacin | 2.09 mg |
Pantothenic acid | 0.17 mg |
Vitamin B-6 | 0.036 mg |
Vitamin K (phylloquinone) | 22.5 µg |
Dihydrophylloquinone | 9.1 µg |