| Proximates | Amount in 100g |
|---|---|
| Water | 44.7 g |
| Energy | 286 kcal |
| Energy | 1195 kJ |
| Protein | 12.14 g |
| Total lipid (fat) | 14.69 g |
| Ash | 2.25 g |
| Carbohydrate, by difference | 26.22 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 3.02 g |
| Sucrose | 0.07 g |
| Glucose (dextrose) | 1 g |
| Fructose | 1.37 g |
| Lactose | 0.02 g |
| Maltose | 0.57 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.723 g |
| 4:0 | 0.001 g |
| 8:0 | 0.003 g |
| 10:0 | 0.005 g |
| 12:0 | 0.003 g |
| 14:0 | 0.03 g |
| 15:0 | 0.005 g |
| 16:0 | 1.95 g |
| 17:0 | 0.015 g |
| 18:0 | 0.616 g |
| 20:0 | 0.042 g |
| 22:0 | 0.037 g |
| 24:0 | 0.017 g |
| Fatty acids, total monounsaturated | 3.704 g |
| 14:1 | 0.004 g |
| 16:1 undifferentiated | 0.144 g |
| 16:1 c | 0.143 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 3.475 g |
| 18:1 c | 3.453 g |
| 18:1 t | 0.022 g |
| 20:1 | 0.068 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 7.22 g |
| 18:2 undifferentiated | 6.491 g |
| 18:2 n-6 c,c | 6.417 g |
| 18:2 CLAs | 0.015 g |
| 18:2 t not further defined | 0.059 g |
| 18:3 undifferentiated | 0.668 g |
| 18:3 n-3 c,c,c (ALA) | 0.649 g |
| 18:3 n-6 c,c,c | 0.018 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.008 g |
| 20:4 undifferentiated | 0.027 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.01 g |
| 22:5 n-3 (DPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.082 g |
| Fatty acids, total trans-monoenoic | 0.023 g |
| Fatty acids, total trans-polyenoic | 0.059 g |
| Cholesterol | 31 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 1.79 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 638 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.401 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.145 g |
| Threonine | 0.367 g |
| Isoleucine | 0.55 g |
| Leucine | 0.936 g |
| Lysine | 0.811 g |
| Methionine | 0.27 g |
| Cystine | 0.212 g |
| Phenylalanine | 0.56 g |
| Tyrosine | 0.328 g |
| Valine | 0.608 g |
| Arginine | 0.685 g |
| Histidine | 0.367 g |
| Alanine | 0.521 g |
| Aspartic acid | 0.879 g |
| Glutamic acid | 2.732 g |
| Glycine | 0.637 g |
| Proline | 1.091 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.4 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.281 mg |
| Riboflavin | 0.16 mg |
| Niacin | 4.71 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.154 mg |
| Folate, total | 33 µg |
| Folic acid | 21 µg |
| Folate, food | 12 µg |
| Folate, DFE | 48 µg |
| Vitamin K (phylloquinone) | 23.7 µg |
| Dihydrophylloquinone | 7.7 µg |
