| Proximates | Amount in 100g |
|---|---|
| Water | 43.95 g |
| Energy | 280 kcal |
| Energy | 1172 kJ |
| Protein | 3.23 g |
| Total lipid (fat) | 12.48 g |
| Ash | 1.64 g |
| Carbohydrate, by difference | 38.7 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 0.51 g |
| Glucose (dextrose) | 0.51 g |
| Starch | 35.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.137 g |
| 4:0 | 0.005 g |
| 8:0 | 0.009 g |
| 10:0 | 0.01 g |
| 12:0 | 0.004 g |
| 14:0 | 0.031 g |
| 15:0 | 0.004 g |
| 16:0 | 1.676 g |
| 17:0 | 0.01 g |
| 18:0 | 0.313 g |
| 20:0 | 0.038 g |
| 22:0 | 0.021 g |
| 24:0 | 0.017 g |
| Fatty acids, total monounsaturated | 3.27 g |
| 16:1 undifferentiated | 0.025 g |
| 16:1 c | 0.025 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 3.199 g |
| 18:1 c | 3.186 g |
| 18:1 t | 0.013 g |
| 20:1 | 0.037 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 5.946 g |
| 18:2 undifferentiated | 5.648 g |
| 18:2 n-6 c,c | 5.599 g |
| 18:2 CLAs | 0.015 g |
| 18:2 t not further defined | 0.033 g |
| 18:3 undifferentiated | 0.289 g |
| 18:3 n-3 c,c,c (ALA) | 0.273 g |
| 18:3 n-6 c,c,c | 0.016 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 n-3 | 0.002 g |
| 20:4 undifferentiated | 0.003 g |
| Fatty acids, total trans | 0.046 g |
| Fatty acids, total trans-monoenoic | 0.013 g |
| Fatty acids, total trans-polyenoic | 0.033 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 119 mg |
| Potassium, K | 467 mg |
| Sodium, Na | 279 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.127 mg |
| Manganese, Mn | 0.213 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.028 g |
| Threonine | 0.11 g |
| Isoleucine | 0.108 g |
| Leucine | 0.17 g |
| Lysine | 0.265 g |
| Methionine | 0.06 g |
| Cystine | 0.011 g |
| Phenylalanine | 0.146 g |
| Tyrosine | 0.096 g |
| Valine | 0.164 g |
| Arginine | 0.182 g |
| Histidine | 0.065 g |
| Alanine | 0.104 g |
| Aspartic acid | 0.677 g |
| Glutamic acid | 0.504 g |
| Glycine | 0.095 g |
| Proline | 0.133 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.143 mg |
| Riboflavin | 0.033 mg |
| Niacin | 2.163 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.327 mg |
| Choline, total | 28.9 mg |
| Betaine | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 2.45 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 4.75 mg |
| Tocopherol, delta | 0.52 mg |
| Tocotrienol, alpha | 0.08 mg |
| Tocotrienol, gamma | 0.1 mg |
| Vitamin K (phylloquinone) | 11.1 µg |
| Dihydrophylloquinone | 58.4 µg |
