| Proximates | Amount in 100g |
|---|---|
| Water | 53.28 g |
| Energy | 266 kcal |
| Energy | 1111 kJ |
| Protein | 14.47 g |
| Total lipid (fat) | 17.06 g |
| Ash | 1.67 g |
| Carbohydrate, by difference | 13.52 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 3.61 g |
| Sucrose | 1.21 g |
| Fructose | 1.27 g |
| Lactose | 0.07 g |
| Maltose | 0.55 g |
| Galactose | 0.51 g |
| Starch | 10.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.998 g |
| 4:0 | 0.06 g |
| 6:0 | 0.092 g |
| 10:0 | 0.095 g |
| 12:0 | 0.096 g |
| 14:0 | 0.614 g |
| 15:0 | 0.081 g |
| 16:0 | 3.82 g |
| 17:0 | 0.163 g |
| 18:0 | 1.976 g |
| Fatty acids, total monounsaturated | 6.298 g |
| 14:1 | 0.145 g |
| 16:1 undifferentiated | 0.487 g |
| 17:1 | 0.114 g |
| 18:1 undifferentiated | 5.551 g |
| 18:1 c | 4.931 g |
| 18:1 t | 0.62 g |
| Fatty acids, total polyunsaturated | 2.987 g |
| 18:2 undifferentiated | 2.595 g |
| 18:3 undifferentiated | 0.392 g |
| 18:3 n-3 c,c,c (ALA) | 0.392 g |
| Fatty acids, total trans | 0.62 g |
| Fatty acids, total trans-monoenoic | 0.62 g |
| Cholesterol | 47 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 78 mg |
| Iron, Fe | 5.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 387 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.14 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.59 g |
| Leucine | 1.06 g |
| Lysine | 1.01 g |
| Methionine | 0.29 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.61 g |
| Tyrosine | 0.38 g |
| Valine | 0.69 g |
| Arginine | 0.76 g |
| Histidine | 0.37 g |
| Alanine | 0.64 g |
| Aspartic acid | 0.98 g |
| Glutamic acid | 2.55 g |
| Glycine | 0.94 g |
| Proline | 1.23 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.267 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.112 mg |
| Folate, total | 27 µg |
| Folic acid | 22 µg |
| Folate, food | 5 µg |
| Folate, DFE | 42 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Tocopherol, beta | 0.83 mg |
| Tocopherol, gamma | 0.21 mg |
| Tocopherol, delta | 0.25 mg |
| Vitamin K (phylloquinone) | 11.5 µg |
| Dihydrophylloquinone | 0.3 µg |
