| Proximates | Amount in 100g |
|---|---|
| Water | 55.29 g |
| Energy | 252 kcal |
| Energy | 1053 kJ |
| Protein | 13.94 g |
| Total lipid (fat) | 15.66 g |
| Ash | 1.37 g |
| Carbohydrate, by difference | 13.74 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 3.52 g |
| Sucrose | 1.45 g |
| Fructose | 1.43 g |
| Maltose | 0.57 g |
| Galactose | 0.07 g |
| Starch | 10.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.773 g |
| 4:0 | 0.005 g |
| 6:0 | 0.005 g |
| 8:0 | 0.013 g |
| 10:0 | 0.013 g |
| 12:0 | 0.061 g |
| 14:0 | 0.372 g |
| 15:0 | 0.055 g |
| 16:0 | 3.249 g |
| 17:0 | 0.146 g |
| 18:0 | 1.795 g |
| 20:0 | 0.028 g |
| 22:0 | 0.02 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 6.117 g |
| 14:1 | 0.096 g |
| 16:1 undifferentiated | 0.461 g |
| 16:1 c | 0.43 g |
| 16:1 t | 0.031 g |
| 17:1 | 0.095 g |
| 18:1 undifferentiated | 5.442 g |
| 18:1 c | 5.128 g |
| 18:1 t | 0.315 g |
| 20:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 3.016 g |
| 18:2 undifferentiated | 2.662 g |
| 18:2 n-6 c,c | 2.606 g |
| 18:2 i | 0.057 g |
| 18:3 undifferentiated | 0.315 g |
| 18:3 n-3 c,c,c (ALA) | 0.315 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.009 g |
| 20:4 undifferentiated | 0.025 g |
| Fatty acids, total trans | 0.402 g |
| Fatty acids, total trans-monoenoic | 0.346 g |
| Fatty acids, total trans-polyenoic | 0.057 g |
| Cholesterol | 46 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 289 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.2 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.41 g |
| Isoleucine | 0.55 g |
| Leucine | 0.98 g |
| Lysine | 0.95 g |
| Methionine | 0.27 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.56 g |
| Tyrosine | 0.34 g |
| Valine | 0.63 g |
| Arginine | 0.77 g |
| Histidine | 0.36 g |
| Alanine | 0.66 g |
| Aspartic acid | 0.97 g |
| Glutamic acid | 2.45 g |
| Glycine | 0.98 g |
| Proline | 0.97 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.193 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.23 mg |
| Pantothenic acid | 0.19 mg |
| Vitamin B-6 | 0.114 mg |
| Folate, total | 45 µg |
| Folic acid | 22 µg |
| Folate, food | 23 µg |
| Folate, DFE | 60 µg |
| Vitamin K (phylloquinone) | 14.1 µg |
