| Proximates | Amount in 100g |
|---|---|
| Water | 35.08 g |
| Energy | 376 kcal |
| Energy | 1573 kJ |
| Protein | 13.73 g |
| Total lipid (fat) | 25.45 g |
| Ash | 2.75 g |
| Carbohydrate, by difference | 23 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 3.36 g |
| Glucose (dextrose) | 0.75 g |
| Fructose | 0.93 g |
| Lactose | 0.89 g |
| Maltose | 0.79 g |
| Starch | 17.73 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.595 g |
| 8:0 | 0.041 g |
| 10:0 | 0.093 g |
| 12:0 | 0.108 g |
| 14:0 | 0.517 g |
| 15:0 | 0.046 g |
| 16:0 | 5.044 g |
| 17:0 | 0.076 g |
| 18:0 | 2.608 g |
| 20:0 | 0.049 g |
| 22:0 | 0.012 g |
| Fatty acids, total monounsaturated | 12.025 g |
| 14:1 | 0.015 g |
| 16:1 undifferentiated | 0.442 g |
| 18:1 undifferentiated | 11.433 g |
| 20:1 | 0.134 g |
| Fatty acids, total polyunsaturated | 3.114 g |
| 18:2 undifferentiated | 2.824 g |
| 18:3 undifferentiated | 0.15 g |
| 18:3 n-3 c,c,c (ALA) | 0.15 g |
| 20:2 n-6 c,c | 0.081 g |
| 20:4 undifferentiated | 0.059 g |
| Cholesterol | 43 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 107 mg |
| Iron, Fe | 1.87 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 782 mg |
| Zinc, Zn | 1.43 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.257 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.111 g |
| Threonine | 0.48 g |
| Isoleucine | 0.578 g |
| Leucine | 1.047 g |
| Lysine | 0.819 g |
| Methionine | 0.261 g |
| Cystine | 0.178 g |
| Phenylalanine | 0.587 g |
| Tyrosine | 0.463 g |
| Valine | 0.687 g |
| Arginine | 0.679 g |
| Histidine | 0.411 g |
| Alanine | 0.651 g |
| Aspartic acid | 1.002 g |
| Glutamic acid | 3.075 g |
| Glycine | 0.679 g |
| Proline | 1.022 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.9 µg |
| Thiamin | 0.329 mg |
| Riboflavin | 0.317 mg |
| Niacin | 4.09 mg |
| Pantothenic acid | 0.651 mg |
| Vitamin B-6 | 0.182 mg |
| Vitamin B-12 | 0.55 µg |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 3.36 mg |
| Tocopherol, delta | 1.43 mg |
| Vitamin K (phylloquinone) | 6.5 µg |
| Dihydrophylloquinone | 11.6 µg |
