| Proximates | Amount in 100g |
|---|---|
| Water | 46.4 g |
| Energy | 283 kcal |
| Energy | 1182 kJ |
| Protein | 10.35 g |
| Total lipid (fat) | 15.78 g |
| Ash | 2.68 g |
| Carbohydrate, by difference | 24.79 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 4.03 g |
| Glucose (dextrose) | 0.64 g |
| Fructose | 0.89 g |
| Lactose | 1.71 g |
| Maltose | 0.8 g |
| Starch | 17.56 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.766 g |
| 8:0 | 0.175 g |
| 10:0 | 0.15 g |
| 12:0 | 0.097 g |
| 14:0 | 0.347 g |
| 15:0 | 0.038 g |
| 16:0 | 2.722 g |
| 17:0 | 0.033 g |
| 18:0 | 1.15 g |
| 20:0 | 0.029 g |
| 22:0 | 0.025 g |
| Fatty acids, total monounsaturated | 6.668 g |
| 14:1 | 0.028 g |
| 16:1 undifferentiated | 0.162 g |
| 18:1 undifferentiated | 6.443 g |
| 20:1 | 0.034 g |
| Fatty acids, total polyunsaturated | 2.93 g |
| 18:2 undifferentiated | 2.601 g |
| 18:3 undifferentiated | 0.269 g |
| 18:3 n-3 c,c,c (ALA) | 0.269 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 139 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 231 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 650 mg |
| Zinc, Zn | 1.04 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.227 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.36 g |
| Isoleucine | 0.486 g |
| Leucine | 0.865 g |
| Lysine | 0.548 g |
| Methionine | 0.231 g |
| Cystine | 0.197 g |
| Phenylalanine | 0.528 g |
| Tyrosine | 0.394 g |
| Valine | 0.606 g |
| Arginine | 0.484 g |
| Histidine | 0.263 g |
| Alanine | 0.451 g |
| Aspartic acid | 0.771 g |
| Glutamic acid | 2.566 g |
| Glycine | 0.336 g |
| Proline | 0.883 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.2 µg |
| Thiamin | 0.243 mg |
| Riboflavin | 0.426 mg |
| Niacin | 2.052 mg |
| Pantothenic acid | 0.828 mg |
| Vitamin B-6 | 0.117 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin E (alpha-tocopherol) | 1.11 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 4.74 mg |
| Tocopherol, delta | 1.83 mg |
| Vitamin K (phylloquinone) | 9.5 µg |
| Dihydrophylloquinone | 8 µg |
