Proximates | Amount in 100g |
---|---|
Water | 43.79 g |
Energy | 320 kcal |
Energy | 1338 kJ |
Protein | 15.42 g |
Total lipid (fat) | 20.89 g |
Ash | 2.35 g |
Carbohydrate, by difference | 17.55 g |
Fiber, total dietary | 2.3 g |
Sugars, total | 0.16 g |
Glucose (dextrose) | 0.02 g |
Fructose | 0.02 g |
Lactose | 0.02 g |
Maltose | 0.09 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.932 g |
8:0 | 0.011 g |
10:0 | 0.008 g |
12:0 | 0.004 g |
14:0 | 0.062 g |
15:0 | 0.007 g |
16:0 | 3.057 g |
17:0 | 0.02 g |
18:0 | 0.648 g |
20:0 | 0.058 g |
22:0 | 0.034 g |
24:0 | 0.024 g |
Fatty acids, total monounsaturated | 5.604 g |
14:1 | 0.009 g |
16:1 undifferentiated | 0.263 g |
16:1 c | 0.261 g |
16:1 t | 0.003 g |
17:1 | 0.01 g |
18:1 undifferentiated | 5.233 g |
18:1 c | 5.2 g |
18:1 t | 0.034 g |
20:1 | 0.081 g |
22:1 undifferentiated | 0.003 g |
22:1 c | 0.003 g |
24:1 c | 0.005 g |
Fatty acids, total polyunsaturated | 8.993 g |
18:2 undifferentiated | 8.497 g |
18:2 n-6 c,c | 8.371 g |
18:2 CLAs | 0.026 g |
18:2 t not further defined | 0.099 g |
18:3 undifferentiated | 0.398 g |
18:3 n-3 c,c,c (ALA) | 0.38 g |
18:3 n-6 c,c,c | 0.017 g |
18:4 | 0.001 g |
20:2 n-6 c,c | 0.012 g |
20:3 undifferentiated | 0.017 g |
20:3 n-3 | 0.002 g |
20:3 n-6 | 0.015 g |
20:4 undifferentiated | 0.044 g |
20:5 n-3 (EPA) | 0.001 g |
22:4 | 0.016 g |
22:5 n-3 (DPA) | 0.004 g |
22:6 n-3 (DHA) | 0.004 g |
Fatty acids, total trans | 0.135 g |
Fatty acids, total trans-monoenoic | 0.036 g |
Fatty acids, total trans-polyenoic | 0.099 g |
Cholesterol | 52 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 12 mg |
Iron, Fe | 0.63 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 239 mg |
Potassium, K | 367 mg |
Sodium, Na | 530 mg |
Zinc, Zn | 0.56 mg |
Copper, Cu | 0.052 mg |
Manganese, Mn | 0.217 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 30.9 µg |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.128 mg |
Riboflavin | 0.105 mg |
Niacin | 7.482 mg |
Pantothenic acid | 0.6 mg |
Vitamin B-6 | 0.349 mg |
Folate, total | 7 µg |
Folic acid | 2 µg |
Folate, food | 5 µg |
Folate, DFE | 9 µg |
Vitamin E (alpha-tocopherol) | 0.8 mg |
Tocopherol, beta | 0.05 mg |
Tocopherol, gamma | 3.46 mg |
Tocopherol, delta | 2.35 mg |
Vitamin K (phylloquinone) | 6.3 µg |
Dihydrophylloquinone | 32.5 µg |