| Proximates | Amount in 100g |
|---|---|
| Water | 43.79 g |
| Energy | 320 kcal |
| Energy | 1338 kJ |
| Protein | 15.42 g |
| Total lipid (fat) | 20.89 g |
| Ash | 2.35 g |
| Carbohydrate, by difference | 17.55 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 0.16 g |
| Glucose (dextrose) | 0.02 g |
| Fructose | 0.02 g |
| Lactose | 0.02 g |
| Maltose | 0.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.932 g |
| 8:0 | 0.011 g |
| 10:0 | 0.008 g |
| 12:0 | 0.004 g |
| 14:0 | 0.062 g |
| 15:0 | 0.007 g |
| 16:0 | 3.057 g |
| 17:0 | 0.02 g |
| 18:0 | 0.648 g |
| 20:0 | 0.058 g |
| 22:0 | 0.034 g |
| 24:0 | 0.024 g |
| Fatty acids, total monounsaturated | 5.604 g |
| 14:1 | 0.009 g |
| 16:1 undifferentiated | 0.263 g |
| 16:1 c | 0.261 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 5.233 g |
| 18:1 c | 5.2 g |
| 18:1 t | 0.034 g |
| 20:1 | 0.081 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 8.993 g |
| 18:2 undifferentiated | 8.497 g |
| 18:2 n-6 c,c | 8.371 g |
| 18:2 CLAs | 0.026 g |
| 18:2 t not further defined | 0.099 g |
| 18:3 undifferentiated | 0.398 g |
| 18:3 n-3 c,c,c (ALA) | 0.38 g |
| 18:3 n-6 c,c,c | 0.017 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.015 g |
| 20:4 undifferentiated | 0.044 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.016 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.135 g |
| Fatty acids, total trans-monoenoic | 0.036 g |
| Fatty acids, total trans-polyenoic | 0.099 g |
| Cholesterol | 52 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 530 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.052 mg |
| Manganese, Mn | 0.217 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.9 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.128 mg |
| Riboflavin | 0.105 mg |
| Niacin | 7.482 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.349 mg |
| Folate, total | 7 µg |
| Folic acid | 2 µg |
| Folate, food | 5 µg |
| Folate, DFE | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 3.46 mg |
| Tocopherol, delta | 2.35 mg |
| Vitamin K (phylloquinone) | 6.3 µg |
| Dihydrophylloquinone | 32.5 µg |
