| Proximates | Amount in 100g |
|---|---|
| Water | 44.59 g |
| Energy | 286 kcal |
| Energy | 1198 kJ |
| Protein | 14.57 g |
| Total lipid (fat) | 14.81 g |
| Ash | 2.32 g |
| Carbohydrate, by difference | 23.71 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 4.49 g |
| Sucrose | 1.69 g |
| Fructose | 1.85 g |
| Lactose | 0.07 g |
| Maltose | 0.73 g |
| Galactose | 0.15 g |
| Starch | 18.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.842 g |
| 4:0 | 0.079 g |
| 6:0 | 0.049 g |
| 8:0 | 0.043 g |
| 10:0 | 0.075 g |
| 12:0 | 0.105 g |
| 14:0 | 0.684 g |
| 15:0 | 0.081 g |
| 16:0 | 3.583 g |
| 17:0 | 0.139 g |
| 18:0 | 1.955 g |
| 20:0 | 0.028 g |
| 22:0 | 0.01 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.704 g |
| 14:1 | 0.088 g |
| 16:1 undifferentiated | 0.459 g |
| 16:1 c | 0.413 g |
| 16:1 t | 0.046 g |
| 17:1 | 0.083 g |
| 18:1 undifferentiated | 5.05 g |
| 18:1 c | 4.423 g |
| 18:1 t | 0.626 g |
| 20:1 | 0.024 g |
| Fatty acids, total polyunsaturated | 1.521 g |
| 18:2 undifferentiated | 1.362 g |
| 18:2 n-6 c,c | 1.258 g |
| 18:2 i | 0.104 g |
| 18:3 undifferentiated | 0.123 g |
| 18:3 n-3 c,c,c (ALA) | 0.123 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.011 g |
| 20:4 undifferentiated | 0.02 g |
| Fatty acids, total trans | 0.777 g |
| Fatty acids, total trans-monoenoic | 0.673 g |
| Fatty acids, total trans-polyenoic | 0.104 g |
| Cholesterol | 45 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 93 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 602 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.29 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.08 g |
| Threonine | 0.5 g |
| Isoleucine | 0.56 g |
| Leucine | 1.09 g |
| Lysine | 0.94 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.66 g |
| Tyrosine | 0.43 g |
| Valine | 0.65 g |
| Arginine | 0.77 g |
| Histidine | 0.37 g |
| Alanine | 0.62 g |
| Aspartic acid | 0.97 g |
| Glutamic acid | 3.12 g |
| Glycine | 0.89 g |
| Proline | 1.17 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.4 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.303 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 0.09 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Tocopherol, gamma | 0.48 mg |
| Tocopherol, delta | 0.14 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Dihydrophylloquinone | 0.7 µg |
