Proximates | Amount in 100g |
---|---|
Water | 44.59 g |
Energy | 286 kcal |
Energy | 1198 kJ |
Protein | 14.57 g |
Total lipid (fat) | 14.81 g |
Ash | 2.32 g |
Carbohydrate, by difference | 23.71 g |
Fiber, total dietary | 2.8 g |
Sugars, total | 4.49 g |
Sucrose | 1.69 g |
Fructose | 1.85 g |
Lactose | 0.07 g |
Maltose | 0.73 g |
Galactose | 0.15 g |
Starch | 18.6 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.842 g |
4:0 | 0.079 g |
6:0 | 0.049 g |
8:0 | 0.043 g |
10:0 | 0.075 g |
12:0 | 0.105 g |
14:0 | 0.684 g |
15:0 | 0.081 g |
16:0 | 3.583 g |
17:0 | 0.139 g |
18:0 | 1.955 g |
20:0 | 0.028 g |
22:0 | 0.01 g |
24:0 | 0.01 g |
Fatty acids, total monounsaturated | 5.704 g |
14:1 | 0.088 g |
16:1 undifferentiated | 0.459 g |
16:1 c | 0.413 g |
16:1 t | 0.046 g |
17:1 | 0.083 g |
18:1 undifferentiated | 5.05 g |
18:1 c | 4.423 g |
18:1 t | 0.626 g |
20:1 | 0.024 g |
Fatty acids, total polyunsaturated | 1.521 g |
18:2 undifferentiated | 1.362 g |
18:2 n-6 c,c | 1.258 g |
18:2 i | 0.104 g |
18:3 undifferentiated | 0.123 g |
18:3 n-3 c,c,c (ALA) | 0.123 g |
20:2 n-6 c,c | 0.005 g |
20:3 undifferentiated | 0.011 g |
20:4 undifferentiated | 0.02 g |
Fatty acids, total trans | 0.777 g |
Fatty acids, total trans-monoenoic | 0.673 g |
Fatty acids, total trans-polyenoic | 0.104 g |
Cholesterol | 45 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 93 mg |
Iron, Fe | 2.5 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 143 mg |
Potassium, K | 178 mg |
Sodium, Na | 602 mg |
Zinc, Zn | 2.4 mg |
Copper, Cu | 0.11 mg |
Manganese, Mn | 0.29 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.08 g |
Threonine | 0.5 g |
Isoleucine | 0.56 g |
Leucine | 1.09 g |
Lysine | 0.94 g |
Methionine | 0.3 g |
Cystine | 0.2 g |
Phenylalanine | 0.66 g |
Tyrosine | 0.43 g |
Valine | 0.65 g |
Arginine | 0.77 g |
Histidine | 0.37 g |
Alanine | 0.62 g |
Aspartic acid | 0.97 g |
Glutamic acid | 3.12 g |
Glycine | 0.89 g |
Proline | 1.17 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 24.4 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.303 mg |
Riboflavin | 0.24 mg |
Niacin | 3.4 mg |
Pantothenic acid | 0.23 mg |
Vitamin B-6 | 0.09 mg |
Vitamin E (alpha-tocopherol) | 0.1 mg |
Tocopherol, gamma | 0.48 mg |
Tocopherol, delta | 0.14 mg |
Vitamin K (phylloquinone) | 5.7 µg |
Dihydrophylloquinone | 0.7 µg |