Serving size:
| Proximates | Amount in |
|---|
| Water | 75.64 g |
| Energy | 88 kcal |
| Energy | 369 kJ |
| Protein | 2.09 g |
| Total lipid (fat) | 0.14 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 21.15 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 3.55 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.023 g |
| 16:0 | 0.023 g |
| Fatty acids, total monounsaturated | 0.035 g |
| 18:1 undifferentiated | 0.035 g |
| Fatty acids, total polyunsaturated | 0.055 g |
| 18:2 undifferentiated | 0.052 g |
| 18:3 undifferentiated | 0.002 g |
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 49 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.27 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.008 g |
| Threonine | 0.035 g |
| Isoleucine | 0.041 g |
| Leucine | 0.044 g |
| Lysine | 0.092 g |
| Methionine | 0.012 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.045 g |
| Tyrosine | 0.024 g |
| Valine | 0.046 g |
| Arginine | 0.144 g |
| Histidine | 0.042 g |
| Alanine | 0.034 g |
| Aspartic acid | 0.242 g |
| Glutamic acid | 0.215 g |
| Glycine | 0.042 g |
| Proline | 0.071 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.058 mg |
| Niacin | 0.32 mg |
| Pantothenic acid | 0.353 mg |
| Vitamin B-6 | 0.279 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 14.3 mg |
| Betaine | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin K (phylloquinone) | 2 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- LAPPA
- ROOT, TUBER OR BULB, WITHOUT PEEL
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
