Proximates | Amount in 100g |
---|---|
Water | 9 g |
Energy | 342 kcal |
Energy | 1431 kJ |
Protein | 12.29 g |
Total lipid (fat) | 1.33 g |
Ash | 1.51 g |
Carbohydrate, by difference | 75.87 g |
Fiber, total dietary | 18.3 g |
Sugars, total | 0.41 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.232 g |
8:0 | 0.013 g |
14:0 | 0.001 g |
16:0 | 0.203 g |
18:0 | 0.011 g |
Fatty acids, total monounsaturated | 0.173 g |
16:1 undifferentiated | 0.007 g |
18:1 undifferentiated | 0.166 g |
Fatty acids, total polyunsaturated | 0.541 g |
18:2 undifferentiated | 0.518 g |
18:3 undifferentiated | 0.023 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 35 mg |
Iron, Fe | 2.46 mg |
Magnesium, Mg | 164 mg |
Phosphorus, P | 300 mg |
Potassium, K | 410 mg |
Sodium, Na | 17 mg |
Zinc, Zn | 1.93 mg |
Copper, Cu | 0.335 mg |
Manganese, Mn | 3.048 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.19 g |
Threonine | 0.354 g |
Isoleucine | 0.455 g |
Leucine | 0.83 g |
Lysine | 0.339 g |
Methionine | 0.19 g |
Cystine | 0.285 g |
Phenylalanine | 0.58 g |
Tyrosine | 0.358 g |
Valine | 0.554 g |
Arginine | 0.575 g |
Histidine | 0.285 g |
Alanine | 0.436 g |
Aspartic acid | 0.63 g |
Glutamic acid | 3.878 g |
Glycine | 0.495 g |
Proline | 1.275 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.3 µg |
Thiamin | 0.232 mg |
Riboflavin | 0.115 mg |
Niacin | 5.114 mg |
Pantothenic acid | 1.045 mg |
Vitamin B-6 | 0.342 mg |
Folate, total | 27 µg |
Folate, food | 27 µg |
Folate, DFE | 27 µg |
Choline, total | 28.1 mg |
Carotene, beta | 5 µg |
Vitamin A, IU | 9 IU |
Lutein + zeaxanthin | 220 µg |
Vitamin E (alpha-tocopherol) | 0.06 mg |
Vitamin K (phylloquinone) | 1.9 µg |