| Proximates | Amount in 100g |
|---|---|
| Water | 9 g |
| Energy | 342 kcal |
| Energy | 1431 kJ |
| Protein | 12.29 g |
| Total lipid (fat) | 1.33 g |
| Ash | 1.51 g |
| Carbohydrate, by difference | 75.87 g |
| Fiber, total dietary | 18.3 g |
| Sugars, total | 0.41 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.232 g |
| 8:0 | 0.013 g |
| 14:0 | 0.001 g |
| 16:0 | 0.203 g |
| 18:0 | 0.011 g |
| Fatty acids, total monounsaturated | 0.173 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 0.166 g |
| Fatty acids, total polyunsaturated | 0.541 g |
| 18:2 undifferentiated | 0.518 g |
| 18:3 undifferentiated | 0.023 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.46 mg |
| Magnesium, Mg | 164 mg |
| Phosphorus, P | 300 mg |
| Potassium, K | 410 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 1.93 mg |
| Copper, Cu | 0.335 mg |
| Manganese, Mn | 3.048 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.19 g |
| Threonine | 0.354 g |
| Isoleucine | 0.455 g |
| Leucine | 0.83 g |
| Lysine | 0.339 g |
| Methionine | 0.19 g |
| Cystine | 0.285 g |
| Phenylalanine | 0.58 g |
| Tyrosine | 0.358 g |
| Valine | 0.554 g |
| Arginine | 0.575 g |
| Histidine | 0.285 g |
| Alanine | 0.436 g |
| Aspartic acid | 0.63 g |
| Glutamic acid | 3.878 g |
| Glycine | 0.495 g |
| Proline | 1.275 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.3 µg |
| Thiamin | 0.232 mg |
| Riboflavin | 0.115 mg |
| Niacin | 5.114 mg |
| Pantothenic acid | 1.045 mg |
| Vitamin B-6 | 0.342 mg |
| Folate, total | 27 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Choline, total | 28.1 mg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 9 IU |
| Lutein + zeaxanthin | 220 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
