Proximates | Amount in 100g |
---|---|
Water | 77.76 g |
Energy | 83 kcal |
Energy | 347 kJ |
Protein | 3.08 g |
Total lipid (fat) | 0.24 g |
Ash | 0.34 g |
Carbohydrate, by difference | 18.58 g |
Fiber, total dietary | 4.5 g |
Sugars, total | 0.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.042 g |
8:0 | 0.002 g |
16:0 | 0.037 g |
18:0 | 0.002 g |
Fatty acids, total monounsaturated | 0.031 g |
16:1 undifferentiated | 0.001 g |
18:1 undifferentiated | 0.03 g |
Fatty acids, total polyunsaturated | 0.098 g |
18:2 undifferentiated | 0.094 g |
18:3 undifferentiated | 0.004 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 10 mg |
Iron, Fe | 0.96 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 40 mg |
Potassium, K | 68 mg |
Sodium, Na | 5 mg |
Zinc, Zn | 0.57 mg |
Copper, Cu | 0.075 mg |
Manganese, Mn | 0.609 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.048 g |
Threonine | 0.089 g |
Isoleucine | 0.114 g |
Leucine | 0.208 g |
Lysine | 0.085 g |
Methionine | 0.048 g |
Cystine | 0.071 g |
Phenylalanine | 0.145 g |
Tyrosine | 0.09 g |
Valine | 0.139 g |
Arginine | 0.144 g |
Histidine | 0.071 g |
Alanine | 0.109 g |
Aspartic acid | 0.158 g |
Glutamic acid | 0.973 g |
Glycine | 0.124 g |
Proline | 0.32 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 0.6 µg |
Thiamin | 0.057 mg |
Riboflavin | 0.028 mg |
Niacin | 1 mg |
Pantothenic acid | 0.344 mg |
Vitamin B-6 | 0.083 mg |
Folate, total | 18 µg |
Folate, food | 18 µg |
Folate, DFE | 18 µg |
Choline, total | 6.9 mg |
Betaine | 83.4 mg |
Carotene, beta | 1 µg |
Vitamin A, IU | 2 IU |
Lutein + zeaxanthin | 54 µg |
Vitamin E (alpha-tocopherol) | 0.01 mg |
Vitamin K (phylloquinone) | 0.5 µg |