Bulgur, cooked

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ProximatesAmount in 100g
Water77.76 g
Energy83 kcal
Energy347 kJ
Protein3.08 g
Total lipid (fat)0.24 g
Ash0.34 g
Carbohydrate, by difference18.58 g
Fiber, total dietary4.5 g
Sugars, total0.1 g
LipidsAmount in 100g
Fatty acids, total saturated0.042 g
8:00.002 g
16:00.037 g
18:00.002 g
Fatty acids, total monounsaturated0.031 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.03 g
Fatty acids, total polyunsaturated0.098 g
18:2 undifferentiated0.094 g
18:3 undifferentiated0.004 g
Carbohydrate Factor
3.78
Fat Factor
8.37
Protein Factor
3.59
Nitrogen to Protein Conversion Factor
5.83
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe0.96 mg
Magnesium, Mg32 mg
Phosphorus, P40 mg
Potassium, K68 mg
Sodium, Na5 mg
Zinc, Zn0.57 mg
Copper, Cu0.075 mg
Manganese, Mn0.609 mg
Amino AcidsAmount in 100g
Tryptophan0.048 g
Threonine0.089 g
Isoleucine0.114 g
Leucine0.208 g
Lysine0.085 g
Methionine0.048 g
Cystine0.071 g
Phenylalanine0.145 g
Tyrosine0.09 g
Valine0.139 g
Arginine0.144 g
Histidine0.071 g
Alanine0.109 g
Aspartic acid0.158 g
Glutamic acid0.973 g
Glycine0.124 g
Proline0.32 g
VitaminsAmount in 100g
Selenium, Se0.6 µg
Thiamin0.057 mg
Riboflavin0.028 mg
Niacin1 mg
Pantothenic acid0.344 mg
Vitamin B-60.083 mg
Folate, total18 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total6.9 mg
Betaine83.4 mg
Carotene, beta1 µg
Vitamin A, IU2 IU
Lutein + zeaxanthin54 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin K (phylloquinone)0.5 µg
LanguaL Codes
  • GRAIN OR STARCH PRODUCT (US CFR)
  • 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • WHEAT
  • SEED, SKIN PRESENT, GERM PRESENT
  • DIVIDED INTO PIECES
  • FULLY HEAT-TREATED
  • COOKED IN WATER OR WATER-BASED LIQUID
  • WATER ADDED
  • PARBOILED (GRAIN)
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION