| Proximates | Amount in 100g |
|---|---|
| Water | 77.76 g |
| Energy | 83 kcal |
| Energy | 347 kJ |
| Protein | 3.08 g |
| Total lipid (fat) | 0.24 g |
| Ash | 0.34 g |
| Carbohydrate, by difference | 18.58 g |
| Fiber, total dietary | 4.5 g |
| Sugars, total | 0.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.042 g |
| 8:0 | 0.002 g |
| 16:0 | 0.037 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.031 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.03 g |
| Fatty acids, total polyunsaturated | 0.098 g |
| 18:2 undifferentiated | 0.094 g |
| 18:3 undifferentiated | 0.004 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.96 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 68 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.609 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.048 g |
| Threonine | 0.089 g |
| Isoleucine | 0.114 g |
| Leucine | 0.208 g |
| Lysine | 0.085 g |
| Methionine | 0.048 g |
| Cystine | 0.071 g |
| Phenylalanine | 0.145 g |
| Tyrosine | 0.09 g |
| Valine | 0.139 g |
| Arginine | 0.144 g |
| Histidine | 0.071 g |
| Alanine | 0.109 g |
| Aspartic acid | 0.158 g |
| Glutamic acid | 0.973 g |
| Glycine | 0.124 g |
| Proline | 0.32 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.6 µg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.028 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.344 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 6.9 mg |
| Betaine | 83.4 mg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 54 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
