Buffalo, free range, top round steak, raw (Shoshone Bannock)

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Serving size:
ProximatesAmount in 100g
Water75.96 g
Energy97 kcal
Energy408 kJ
Protein21.44 g
Total lipid (fat)1.3 g
Ash0.94 g
LipidsAmount in 100g
Fatty acids, total saturated0.418 g
12:00.001 g
14:00.013 g
15:00.006 g
16:00.187 g
17:00.016 g
18:00.192 g
20:00.003 g
Fatty acids, total monounsaturated0.425 g
14:10.001 g
16:1 undifferentiated0.022 g
18:1 undifferentiated0.4 g
18:1 c0.358 g
18:1 t0.042 g
20:10.002 g
Fatty acids, total polyunsaturated0.098 g
18:2 undifferentiated0.068 g
18:2 n-6 c,c0.045 g
18:2 t,t0.023 g
18:3 undifferentiated0.016 g
18:3 n-3 c,c,c (ALA)0.016 g
20:3 undifferentiated0.004 g
20:4 undifferentiated0.01 g
Fatty acids, total trans0.065 g
Fatty acids, total trans-monoenoic0.042 g
Fatty acids, total trans-polyenoic0.023 g
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca3 mg
Iron, Fe2.61 mg
Magnesium, Mg22 mg
Phosphorus, P200 mg
Potassium, K355 mg
Sodium, Na43 mg
Zinc, Zn3 mg
Copper, Cu0.117 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.225 g
Threonine0.849 g
Isoleucine0.928 g
Leucine1.71 g
Lysine1.494 g
Methionine0.597 g
Cystine0.229 g
Phenylalanine0.825 g
Tyrosine0.721 g
Valine0.959 g
Arginine1.272 g
Histidine0.704 g
Alanine1.207 g
Aspartic acid1.872 g
Glutamic acid3.063 g
Glycine0.904 g
Proline0.807 g
VitaminsAmount in 100g
Selenium, Se7 µg
Thiamin0.153 mg
Riboflavin0.325 mg
Niacin6.92 mg
Pantothenic acid0.76 mg
Vitamin B-60.78 mg
Vitamin B-121.15 µg