| Proximates | Amount in 100g |
|---|---|
| Water | 75.96 g |
| Energy | 97 kcal |
| Energy | 408 kJ |
| Protein | 21.44 g |
| Total lipid (fat) | 1.3 g |
| Ash | 0.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.418 g |
| 12:0 | 0.001 g |
| 14:0 | 0.013 g |
| 15:0 | 0.006 g |
| 16:0 | 0.187 g |
| 17:0 | 0.016 g |
| 18:0 | 0.192 g |
| 20:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.425 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.022 g |
| 18:1 undifferentiated | 0.4 g |
| 18:1 c | 0.358 g |
| 18:1 t | 0.042 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.098 g |
| 18:2 undifferentiated | 0.068 g |
| 18:2 n-6 c,c | 0.045 g |
| 18:2 t,t | 0.023 g |
| 18:3 undifferentiated | 0.016 g |
| 18:3 n-3 c,c,c (ALA) | 0.016 g |
| 20:3 undifferentiated | 0.004 g |
| 20:4 undifferentiated | 0.01 g |
| Fatty acids, total trans | 0.065 g |
| Fatty acids, total trans-monoenoic | 0.042 g |
| Fatty acids, total trans-polyenoic | 0.023 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 2.61 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.117 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.225 g |
| Threonine | 0.849 g |
| Isoleucine | 0.928 g |
| Leucine | 1.71 g |
| Lysine | 1.494 g |
| Methionine | 0.597 g |
| Cystine | 0.229 g |
| Phenylalanine | 0.825 g |
| Tyrosine | 0.721 g |
| Valine | 0.959 g |
| Arginine | 1.272 g |
| Histidine | 0.704 g |
| Alanine | 1.207 g |
| Aspartic acid | 1.872 g |
| Glutamic acid | 3.063 g |
| Glycine | 0.904 g |
| Proline | 0.807 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7 µg |
| Thiamin | 0.153 mg |
| Riboflavin | 0.325 mg |
| Niacin | 6.92 mg |
| Pantothenic acid | 0.76 mg |
| Vitamin B-6 | 0.78 mg |
| Vitamin B-12 | 1.15 µg |
