Buffalo, free range, top round steak, cooked (Shoshone Bannock)

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Serving size:
ProximatesAmount in 100g
Water64.28 g
Energy146 kcal
Energy612 kJ
Protein32.51 g
Total lipid (fat)1.8 g
Ash1.22 g
LipidsAmount in 100g
Fatty acids, total saturated0.595 g
12:00.001 g
14:00.018 g
15:00.008 g
16:00.264 g
17:00.023 g
18:00.278 g
20:00.003 g
Fatty acids, total monounsaturated0.614 g
14:10.002 g
16:1 undifferentiated0.026 g
18:1 undifferentiated0.582 g
18:1 c0.525 g
18:1 t0.057 g
20:10.004 g
Fatty acids, total polyunsaturated0.171 g
18:2 undifferentiated0.113 g
18:2 n-6 c,c0.082 g
18:2 t,t0.031 g
18:3 undifferentiated0.029 g
18:3 n-3 c,c,c (ALA)0.029 g
20:3 undifferentiated0.009 g
20:4 undifferentiated0.02 g
Fatty acids, total trans0.088 g
Fatty acids, total trans-monoenoic0.057 g
Fatty acids, total trans-polyenoic0.031 g
Cholesterol82 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe3.76 mg
Magnesium, Mg27 mg
Phosphorus, P246 mg
Potassium, K376 mg
Sodium, Na41 mg
Zinc, Zn5.06 mg
Copper, Cu0.189 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.341 g
Threonine1.287 g
Isoleucine1.407 g
Leucine2.593 g
Lysine2.266 g
Methionine0.905 g
Cystine0.347 g
Phenylalanine1.251 g
Tyrosine1.093 g
Valine1.454 g
Arginine1.929 g
Histidine1.068 g
Alanine1.831 g
Aspartic acid2.839 g
Glutamic acid4.645 g
Glycine1.371 g
Proline1.224 g
VitaminsAmount in 100g
Selenium, Se10.5 µg
Thiamin0.169 mg
Riboflavin0.462 mg
Niacin7.02 mg
Pantothenic acid1.01 mg
Vitamin B-60.794 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-121.67 µg
Vitamin E (alpha-tocopherol)0.59 mg