Proximates | Amount in 100g |
---|---|
Water | 64.28 g |
Energy | 146 kcal |
Energy | 612 kJ |
Protein | 32.51 g |
Total lipid (fat) | 1.8 g |
Ash | 1.22 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.595 g |
12:0 | 0.001 g |
14:0 | 0.018 g |
15:0 | 0.008 g |
16:0 | 0.264 g |
17:0 | 0.023 g |
18:0 | 0.278 g |
20:0 | 0.003 g |
Fatty acids, total monounsaturated | 0.614 g |
14:1 | 0.002 g |
16:1 undifferentiated | 0.026 g |
18:1 undifferentiated | 0.582 g |
18:1 c | 0.525 g |
18:1 t | 0.057 g |
20:1 | 0.004 g |
Fatty acids, total polyunsaturated | 0.171 g |
18:2 undifferentiated | 0.113 g |
18:2 n-6 c,c | 0.082 g |
18:2 t,t | 0.031 g |
18:3 undifferentiated | 0.029 g |
18:3 n-3 c,c,c (ALA) | 0.029 g |
20:3 undifferentiated | 0.009 g |
20:4 undifferentiated | 0.02 g |
Fatty acids, total trans | 0.088 g |
Fatty acids, total trans-monoenoic | 0.057 g |
Fatty acids, total trans-polyenoic | 0.031 g |
Cholesterol | 82 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 4 mg |
Iron, Fe | 3.76 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 246 mg |
Potassium, K | 376 mg |
Sodium, Na | 41 mg |
Zinc, Zn | 5.06 mg |
Copper, Cu | 0.189 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.341 g |
Threonine | 1.287 g |
Isoleucine | 1.407 g |
Leucine | 2.593 g |
Lysine | 2.266 g |
Methionine | 0.905 g |
Cystine | 0.347 g |
Phenylalanine | 1.251 g |
Tyrosine | 1.093 g |
Valine | 1.454 g |
Arginine | 1.929 g |
Histidine | 1.068 g |
Alanine | 1.831 g |
Aspartic acid | 2.839 g |
Glutamic acid | 4.645 g |
Glycine | 1.371 g |
Proline | 1.224 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 10.5 µg |
Thiamin | 0.169 mg |
Riboflavin | 0.462 mg |
Niacin | 7.02 mg |
Pantothenic acid | 1.01 mg |
Vitamin B-6 | 0.794 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Vitamin B-12 | 1.67 µg |
Vitamin E (alpha-tocopherol) | 0.59 mg |