| Proximates | Amount in 100g |
|---|---|
| Water | 64.28 g |
| Energy | 146 kcal |
| Energy | 612 kJ |
| Protein | 32.51 g |
| Total lipid (fat) | 1.8 g |
| Ash | 1.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.595 g |
| 12:0 | 0.001 g |
| 14:0 | 0.018 g |
| 15:0 | 0.008 g |
| 16:0 | 0.264 g |
| 17:0 | 0.023 g |
| 18:0 | 0.278 g |
| 20:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.614 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.026 g |
| 18:1 undifferentiated | 0.582 g |
| 18:1 c | 0.525 g |
| 18:1 t | 0.057 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.171 g |
| 18:2 undifferentiated | 0.113 g |
| 18:2 n-6 c,c | 0.082 g |
| 18:2 t,t | 0.031 g |
| 18:3 undifferentiated | 0.029 g |
| 18:3 n-3 c,c,c (ALA) | 0.029 g |
| 20:3 undifferentiated | 0.009 g |
| 20:4 undifferentiated | 0.02 g |
| Fatty acids, total trans | 0.088 g |
| Fatty acids, total trans-monoenoic | 0.057 g |
| Fatty acids, total trans-polyenoic | 0.031 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 3.76 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 246 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 5.06 mg |
| Copper, Cu | 0.189 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.341 g |
| Threonine | 1.287 g |
| Isoleucine | 1.407 g |
| Leucine | 2.593 g |
| Lysine | 2.266 g |
| Methionine | 0.905 g |
| Cystine | 0.347 g |
| Phenylalanine | 1.251 g |
| Tyrosine | 1.093 g |
| Valine | 1.454 g |
| Arginine | 1.929 g |
| Histidine | 1.068 g |
| Alanine | 1.831 g |
| Aspartic acid | 2.839 g |
| Glutamic acid | 4.645 g |
| Glycine | 1.371 g |
| Proline | 1.224 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.5 µg |
| Thiamin | 0.169 mg |
| Riboflavin | 0.462 mg |
| Niacin | 7.02 mg |
| Pantothenic acid | 1.01 mg |
| Vitamin B-6 | 0.794 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 1.67 µg |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
