Proximates | Amount in 100g |
---|---|
Water | 8.41 g |
Energy | 346 kcal |
Energy | 1448 kJ |
Protein | 11.73 g |
Total lipid (fat) | 2.71 g |
Ash | 2.2 g |
Carbohydrate, by difference | 74.95 g |
Fiber, total dietary | 10.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.591 g |
8:0 | 0.028 g |
10:0 | 0.014 g |
12:0 | 0.008 g |
14:0 | 0.02 g |
16:0 | 0.359 g |
18:0 | 0.038 g |
Fatty acids, total monounsaturated | 0.828 g |
16:1 undifferentiated | 0.018 g |
18:1 undifferentiated | 0.788 g |
22:1 undifferentiated | 0.009 g |
Fatty acids, total polyunsaturated | 0.828 g |
18:2 undifferentiated | 0.766 g |
18:3 undifferentiated | 0.062 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 17 mg |
Iron, Fe | 2.47 mg |
Magnesium, Mg | 221 mg |
Phosphorus, P | 319 mg |
Potassium, K | 320 mg |
Sodium, Na | 11 mg |
Zinc, Zn | 2.42 mg |
Copper, Cu | 0.624 mg |
Manganese, Mn | 1.618 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.17 g |
Threonine | 0.448 g |
Isoleucine | 0.441 g |
Leucine | 0.736 g |
Lysine | 0.595 g |
Methionine | 0.153 g |
Cystine | 0.202 g |
Phenylalanine | 0.461 g |
Tyrosine | 0.213 g |
Valine | 0.6 g |
Arginine | 0.869 g |
Histidine | 0.273 g |
Alanine | 0.662 g |
Aspartic acid | 1.003 g |
Glutamic acid | 1.811 g |
Glycine | 0.912 g |
Proline | 0.449 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.4 µg |
Thiamin | 0.224 mg |
Riboflavin | 0.271 mg |
Niacin | 5.135 mg |
Pantothenic acid | 1.233 mg |
Vitamin B-6 | 0.353 mg |
Folate, total | 42 µg |
Folate, food | 42 µg |
Folate, DFE | 42 µg |
Choline, total | 54.2 mg |
Betaine | 2.6 mg |