| Proximates | Amount in 100g |
|---|---|
| Water | 8.41 g |
| Energy | 346 kcal |
| Energy | 1448 kJ |
| Protein | 11.73 g |
| Total lipid (fat) | 2.71 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 74.95 g |
| Fiber, total dietary | 10.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.591 g |
| 8:0 | 0.028 g |
| 10:0 | 0.014 g |
| 12:0 | 0.008 g |
| 14:0 | 0.02 g |
| 16:0 | 0.359 g |
| 18:0 | 0.038 g |
| Fatty acids, total monounsaturated | 0.828 g |
| 16:1 undifferentiated | 0.018 g |
| 18:1 undifferentiated | 0.788 g |
| 22:1 undifferentiated | 0.009 g |
| Fatty acids, total polyunsaturated | 0.828 g |
| 18:2 undifferentiated | 0.766 g |
| 18:3 undifferentiated | 0.062 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.47 mg |
| Magnesium, Mg | 221 mg |
| Phosphorus, P | 319 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 2.42 mg |
| Copper, Cu | 0.624 mg |
| Manganese, Mn | 1.618 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.17 g |
| Threonine | 0.448 g |
| Isoleucine | 0.441 g |
| Leucine | 0.736 g |
| Lysine | 0.595 g |
| Methionine | 0.153 g |
| Cystine | 0.202 g |
| Phenylalanine | 0.461 g |
| Tyrosine | 0.213 g |
| Valine | 0.6 g |
| Arginine | 0.869 g |
| Histidine | 0.273 g |
| Alanine | 0.662 g |
| Aspartic acid | 1.003 g |
| Glutamic acid | 1.811 g |
| Glycine | 0.912 g |
| Proline | 0.449 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.4 µg |
| Thiamin | 0.224 mg |
| Riboflavin | 0.271 mg |
| Niacin | 5.135 mg |
| Pantothenic acid | 1.233 mg |
| Vitamin B-6 | 0.353 mg |
| Folate, total | 42 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Choline, total | 54.2 mg |
| Betaine | 2.6 mg |
