Buckwheat groats, roasted, dry

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ProximatesAmount in 100g
Water8.41 g
Energy346 kcal
Energy1448 kJ
Protein11.73 g
Total lipid (fat)2.71 g
Ash2.2 g
Carbohydrate, by difference74.95 g
Fiber, total dietary10.3 g
LipidsAmount in 100g
Fatty acids, total saturated0.591 g
8:00.028 g
10:00.014 g
12:00.008 g
14:00.02 g
16:00.359 g
18:00.038 g
Fatty acids, total monounsaturated0.828 g
16:1 undifferentiated0.018 g
18:1 undifferentiated0.788 g
22:1 undifferentiated0.009 g
Fatty acids, total polyunsaturated0.828 g
18:2 undifferentiated0.766 g
18:3 undifferentiated0.062 g
Carbohydrate Factor
3.78
Fat Factor
8.37
Protein Factor
3.37
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca17 mg
Iron, Fe2.47 mg
Magnesium, Mg221 mg
Phosphorus, P319 mg
Potassium, K320 mg
Sodium, Na11 mg
Zinc, Zn2.42 mg
Copper, Cu0.624 mg
Manganese, Mn1.618 mg
Amino AcidsAmount in 100g
Tryptophan0.17 g
Threonine0.448 g
Isoleucine0.441 g
Leucine0.736 g
Lysine0.595 g
Methionine0.153 g
Cystine0.202 g
Phenylalanine0.461 g
Tyrosine0.213 g
Valine0.6 g
Arginine0.869 g
Histidine0.273 g
Alanine0.662 g
Aspartic acid1.003 g
Glutamic acid1.811 g
Glycine0.912 g
Proline0.449 g
VitaminsAmount in 100g
Selenium, Se8.4 µg
Thiamin0.224 mg
Riboflavin0.271 mg
Niacin5.135 mg
Pantothenic acid1.233 mg
Vitamin B-60.353 mg
Folate, total42 µg
Folate, food42 µg
Folate, DFE42 µg
Choline, total54.2 mg
Betaine2.6 mg
LanguaL Codes
  • GRAIN OR STARCH PRODUCT (US CFR)
  • 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • BUCKWHEAT
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE AND PIECES
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION