| Proximates | Amount in 100g |
|---|---|
| Water | 75.63 g |
| Energy | 92 kcal |
| Energy | 385 kJ |
| Protein | 3.38 g |
| Total lipid (fat) | 0.62 g |
| Ash | 0.43 g |
| Carbohydrate, by difference | 19.94 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 0.9 g |
| Sucrose | 0.4 g |
| Glucose (dextrose) | 0.2 g |
| Fructose | 0.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.134 g |
| 8:0 | 0.006 g |
| 10:0 | 0.003 g |
| 12:0 | 0.002 g |
| 14:0 | 0.004 g |
| 16:0 | 0.082 g |
| 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.188 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.179 g |
| 22:1 undifferentiated | 0.002 g |
| Fatty acids, total polyunsaturated | 0.188 g |
| 18:2 undifferentiated | 0.174 g |
| 18:3 undifferentiated | 0.014 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 88 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.146 mg |
| Manganese, Mn | 0.403 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.049 g |
| Threonine | 0.129 g |
| Isoleucine | 0.127 g |
| Leucine | 0.212 g |
| Lysine | 0.172 g |
| Methionine | 0.044 g |
| Cystine | 0.058 g |
| Phenylalanine | 0.133 g |
| Tyrosine | 0.062 g |
| Valine | 0.173 g |
| Arginine | 0.25 g |
| Histidine | 0.079 g |
| Alanine | 0.191 g |
| Aspartic acid | 0.289 g |
| Glutamic acid | 0.522 g |
| Glycine | 0.263 g |
| Proline | 0.129 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.2 µg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.039 mg |
| Niacin | 0.94 mg |
| Pantothenic acid | 0.359 mg |
| Vitamin B-6 | 0.077 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 20.1 mg |
| Betaine | 0.5 mg |
| Lutein + zeaxanthin | 60 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
