| Proximates | Amount in 100g |
|---|---|
| Water | 11.15 g |
| Energy | 335 kcal |
| Energy | 1402 kJ |
| Protein | 12.62 g |
| Total lipid (fat) | 3.1 g |
| Ash | 2.54 g |
| Carbohydrate, by difference | 70.59 g |
| Fiber, total dietary | 10 g |
| Sugars, total | 2.6 g |
| Sucrose | 1.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.677 g |
| 8:0 | 0.032 g |
| 10:0 | 0.016 g |
| 12:0 | 0.009 g |
| 14:0 | 0.023 g |
| 16:0 | 0.411 g |
| 18:0 | 0.043 g |
| Fatty acids, total monounsaturated | 0.949 g |
| 16:1 undifferentiated | 0.021 g |
| 18:1 undifferentiated | 0.902 g |
| 22:1 undifferentiated | 0.011 g |
| Fatty acids, total polyunsaturated | 0.949 g |
| 18:2 undifferentiated | 0.877 g |
| 18:3 undifferentiated | 0.071 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 4.06 mg |
| Magnesium, Mg | 251 mg |
| Phosphorus, P | 337 mg |
| Potassium, K | 577 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 3.12 mg |
| Copper, Cu | 0.515 mg |
| Manganese, Mn | 2.03 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.183 g |
| Threonine | 0.482 g |
| Isoleucine | 0.474 g |
| Leucine | 0.792 g |
| Lysine | 0.64 g |
| Methionine | 0.164 g |
| Cystine | 0.218 g |
| Phenylalanine | 0.495 g |
| Tyrosine | 0.23 g |
| Valine | 0.646 g |
| Arginine | 0.935 g |
| Histidine | 0.294 g |
| Alanine | 0.712 g |
| Aspartic acid | 1.078 g |
| Glutamic acid | 1.948 g |
| Glycine | 0.981 g |
| Proline | 0.482 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.7 µg |
| Thiamin | 0.417 mg |
| Riboflavin | 0.19 mg |
| Niacin | 6.15 mg |
| Pantothenic acid | 0.44 mg |
| Vitamin B-6 | 0.582 mg |
| Folate, total | 54 µg |
| Folate, food | 54 µg |
| Folate, DFE | 54 µg |
| Choline, total | 54.2 mg |
| Lutein + zeaxanthin | 220 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Tocopherol, gamma | 7.14 mg |
| Tocopherol, delta | 0.45 mg |
| Vitamin K (phylloquinone) | 7 µg |
