| Proximates | Amount in 100g |
|---|---|
| Water | 9.75 g |
| Energy | 343 kcal |
| Energy | 1435 kJ |
| Protein | 13.25 g |
| Total lipid (fat) | 3.4 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 71.5 g |
| Fiber, total dietary | 10 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.741 g |
| 8:0 | 0.035 g |
| 10:0 | 0.018 g |
| 12:0 | 0.01 g |
| 14:0 | 0.025 g |
| 16:0 | 0.45 g |
| 18:0 | 0.047 g |
| Fatty acids, total monounsaturated | 1.04 g |
| 16:1 undifferentiated | 0.023 g |
| 18:1 undifferentiated | 0.988 g |
| 22:1 undifferentiated | 0.012 g |
| Fatty acids, total polyunsaturated | 1.039 g |
| 18:2 undifferentiated | 0.961 g |
| 18:3 undifferentiated | 0.078 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 231 mg |
| Phosphorus, P | 347 mg |
| Potassium, K | 460 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1.3 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.192 g |
| Threonine | 0.506 g |
| Isoleucine | 0.498 g |
| Leucine | 0.832 g |
| Lysine | 0.672 g |
| Methionine | 0.172 g |
| Cystine | 0.229 g |
| Phenylalanine | 0.52 g |
| Tyrosine | 0.241 g |
| Valine | 0.678 g |
| Arginine | 0.982 g |
| Histidine | 0.309 g |
| Alanine | 0.748 g |
| Aspartic acid | 1.133 g |
| Glutamic acid | 2.046 g |
| Glycine | 1.031 g |
| Proline | 0.507 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.3 µg |
| Thiamin | 0.101 mg |
| Riboflavin | 0.425 mg |
| Niacin | 7.02 mg |
| Pantothenic acid | 1.233 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
