Serving size:
| Proximates | Amount in |
|---|
| Water | 86 g |
| Energy | 43 kcal |
| Energy | 179 kJ |
| Protein | 3.38 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.37 g |
| Carbohydrate, by difference | 8.95 g |
| Fiber, total dietary | 3.8 g |
| Sugars, total | 2.2 g |
| Sucrose | 0.46 g |
| Glucose (dextrose) | 0.81 g |
| Fructose | 0.93 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.062 g |
| 8:0 | 0.002 g |
| 16:0 | 0.053 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.023 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.019 g |
| Fatty acids, total polyunsaturated | 0.153 g |
| 18:2 undifferentiated | 0.045 g |
| 18:3 undifferentiated | 0.099 g |
| 20:4 undifferentiated | 0.001 g |
| Phytosterols | 24 mg |
- Scientific Name
- Brassica oleracea (Gemmifera Group)
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 69 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.337 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.037 g |
| Threonine | 0.12 g |
| Isoleucine | 0.132 g |
| Leucine | 0.152 g |
| Lysine | 0.154 g |
| Methionine | 0.032 g |
| Cystine | 0.022 g |
| Phenylalanine | 0.098 g |
| Valine | 0.155 g |
| Arginine | 0.203 g |
| Histidine | 0.076 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 85 mg |
| Thiamin | 0.139 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.745 mg |
| Pantothenic acid | 0.309 mg |
| Vitamin B-6 | 0.219 mg |
| Folate, total | 61 µg |
| Folate, food | 61 µg |
| Folate, DFE | 61 µg |
| Choline, total | 19.1 mg |
| Betaine | 0.8 mg |
| Vitamin A, RAE | 38 µg |
| Carotene, beta | 450 µg |
| Carotene, alpha | 6 µg |
| Vitamin A, IU | 754 IU |
| Lutein + zeaxanthin | 1590 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin K (phylloquinone) | 177 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BRUSSELS SPROUT
- HEAD (PLANT)
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
