Serving size:
| Proximates | Amount in |
|---|
| Water | 86.74 g |
| Energy | 42 kcal |
| Energy | 176 kJ |
| Protein | 3.64 g |
| Total lipid (fat) | 0.39 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 8.32 g |
| Fiber, total dietary | 4.1 g |
| Sugars, total | 2.08 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.081 g |
| 8:0 | 0.002 g |
| 14:0 | 0.001 g |
| 16:0 | 0.069 g |
| 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.03 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.025 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| 18:2 undifferentiated | 0.059 g |
| 18:3 undifferentiated | 0.129 g |
| 20:4 undifferentiated | 0.002 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.48 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 259 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.034 mg |
| Manganese, Mn | 0.206 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.04 g |
| Threonine | 0.13 g |
| Isoleucine | 0.143 g |
| Leucine | 0.164 g |
| Lysine | 0.166 g |
| Methionine | 0.035 g |
| Cystine | 0.023 g |
| Phenylalanine | 0.106 g |
| Valine | 0.167 g |
| Arginine | 0.218 g |
| Histidine | 0.082 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 45.7 mg |
| Thiamin | 0.103 mg |
| Riboflavin | 0.113 mg |
| Niacin | 0.537 mg |
| Pantothenic acid | 0.342 mg |
| Vitamin B-6 | 0.289 mg |
| Folate, total | 101 µg |
| Folate, food | 101 µg |
| Folate, DFE | 101 µg |
| Choline, total | 18.1 mg |
| Betaine | 0.7 mg |
| Vitamin A, RAE | 46 µg |
| Carotene, beta | 555 µg |
| Vitamin A, IU | 926 IU |
| Lutein + zeaxanthin | 1541 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin K (phylloquinone) | 193.5 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BRUSSELS SPROUT
- HEAD (PLANT)
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- PREVIOUSLY FROZEN
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
