Serving size:
| Proximates | Amount in |
|---|
| Water | 88.9 g |
| Energy | 36 kcal |
| Energy | 150 kJ |
| Protein | 2.55 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.95 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 1.74 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.102 g |
| 8:0 | 0.003 g |
| 14:0 | 0.001 g |
| 16:0 | 0.093 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.038 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.034 g |
| Fatty acids, total polyunsaturated | 0.255 g |
| 18:2 undifferentiated | 0.079 g |
| 18:3 undifferentiated | 0.173 g |
| 20:4 undifferentiated | 0.002 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.227 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.028 g |
| Threonine | 0.091 g |
| Isoleucine | 0.1 g |
| Leucine | 0.114 g |
| Lysine | 0.116 g |
| Methionine | 0.024 g |
| Cystine | 0.016 g |
| Phenylalanine | 0.074 g |
| Valine | 0.117 g |
| Arginine | 0.153 g |
| Histidine | 0.057 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.5 µg |
| Vitamin C, total ascorbic acid | 62 mg |
| Thiamin | 0.107 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.607 mg |
| Pantothenic acid | 0.252 mg |
| Vitamin B-6 | 0.178 mg |
| Folate, total | 60 µg |
| Folate, food | 60 µg |
| Folate, DFE | 60 µg |
| Choline, total | 40.6 mg |
| Betaine | 0.2 mg |
| Vitamin A, RAE | 39 µg |
| Carotene, beta | 465 µg |
| Vitamin A, IU | 775 IU |
| Lutein + zeaxanthin | 1290 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 140.3 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BRUSSELS SPROUT
- HEAD (PLANT)
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
