Serving size:
| Proximates | Amount in |
|---|
| Water | 51.3 g |
| Energy | 323 kcal |
| Energy | 1353 kJ |
| Protein | 14.3 g |
| Total lipid (fat) | 27.8 g |
| Ash | 3.67 g |
| Carbohydrate, by difference | 2.93 g |
| Sugars, total | 2.98 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 9.93 g |
| 10:0 | 0.04 g |
| 12:0 | 0.02 g |
| 14:0 | 0.35 g |
| 16:0 | 6.11 g |
| 18:0 | 3.4 g |
| Fatty acids, total monounsaturated | 13.34 g |
| 16:1 undifferentiated | 1.04 g |
| 18:1 undifferentiated | 12.3 g |
| Fatty acids, total polyunsaturated | 2.83 g |
| 18:2 undifferentiated | 2.54 g |
| 18:3 undifferentiated | 0.29 g |
| Cholesterol | 63 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 48 mg |
| Iron, Fe | 1.03 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 1112 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.04 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.13 g |
| Threonine | 0.6 g |
| Isoleucine | 0.61 g |
| Leucine | 1.08 g |
| Lysine | 1.14 g |
| Methionine | 0.37 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.54 g |
| Tyrosine | 0.44 g |
| Valine | 0.68 g |
| Arginine | 0.95 g |
| Histidine | 0.44 g |
| Alanine | 0.93 g |
| Aspartic acid | 1.29 g |
| Glutamic acid | 2.11 g |
| Glycine | 1.03 g |
| Proline | 0.74 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17 µg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.23 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.06 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.05 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 11 IU |
