Serving size:
| Proximates | Amount in |
|---|
| Water | 90.69 g |
| Energy | 28 kcal |
| Energy | 117 kJ |
| Protein | 2.98 g |
| Total lipid (fat) | 0.35 g |
| Ash | 0.92 g |
| Carbohydrate, by difference | 5.24 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.054 g |
| 16:0 | 0.047 g |
| 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.024 g |
| 18:1 undifferentiated | 0.024 g |
| Fatty acids, total polyunsaturated | 0.167 g |
| 18:2 undifferentiated | 0.038 g |
| 18:3 undifferentiated | 0.129 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 48 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 27 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.045 mg |
| Manganese, Mn | 0.229 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.029 g |
| Threonine | 0.091 g |
| Isoleucine | 0.109 g |
| Leucine | 0.131 g |
| Lysine | 0.141 g |
| Methionine | 0.034 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.084 g |
| Tyrosine | 0.063 g |
| Valine | 0.128 g |
| Arginine | 0.145 g |
| Histidine | 0.05 g |
| Alanine | 0.118 g |
| Aspartic acid | 0.213 g |
| Glutamic acid | 0.375 g |
| Glycine | 0.095 g |
| Proline | 0.114 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3 µg |
| Vitamin C, total ascorbic acid | 93.2 mg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.119 mg |
| Niacin | 0.638 mg |
| Pantothenic acid | 0.535 mg |
| Vitamin B-6 | 0.159 mg |
| Folate, total | 71 µg |
| Folate, food | 71 µg |
| Folate, DFE | 71 µg |
| Vitamin A, RAE | 20 µg |
| Vitamin A, IU | 400 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BROCCOLI
- STEM OR STALK (WITHOUT LEAVES)
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
