Serving size:
Proximates | Amount in |
---|
Water | 89.3 g |
Energy | 34 kcal |
Energy | 141 kJ |
Protein | 2.82 g |
Total lipid (fat) | 0.37 g |
Ash | 0.87 g |
Carbohydrate, by difference | 6.64 g |
Fiber, total dietary | 2.6 g |
Sugars, total | 1.7 g |
Sucrose | 0.1 g |
Glucose (dextrose) | 0.49 g |
Fructose | 0.68 g |
Lactose | 0.21 g |
Maltose | 0.21 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.039 g |
14:0 | 0.001 g |
16:0 | 0.029 g |
18:0 | 0.006 g |
20:0 | 0.002 g |
22:0 | 0.002 g |
Fatty acids, total monounsaturated | 0.011 g |
17:1 | 0.001 g |
18:1 undifferentiated | 0.01 g |
Fatty acids, total polyunsaturated | 0.038 g |
18:2 undifferentiated | 0.017 g |
18:3 undifferentiated | 0.021 g |
- Scientific Name
- Brassica oleracea var. italica
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
Minerals | Amount in |
---|
Calcium, Ca | 47 mg |
Iron, Fe | 0.73 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 66 mg |
Potassium, K | 316 mg |
Sodium, Na | 33 mg |
Zinc, Zn | 0.41 mg |
Copper, Cu | 0.049 mg |
Manganese, Mn | 0.21 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.033 g |
Threonine | 0.088 g |
Isoleucine | 0.079 g |
Leucine | 0.129 g |
Lysine | 0.135 g |
Methionine | 0.038 g |
Cystine | 0.028 g |
Phenylalanine | 0.117 g |
Tyrosine | 0.05 g |
Valine | 0.125 g |
Arginine | 0.191 g |
Histidine | 0.059 g |
Alanine | 0.104 g |
Aspartic acid | 0.325 g |
Glutamic acid | 0.542 g |
Glycine | 0.089 g |
Proline | 0.11 g |
Vitamins | Amount in |
---|
Selenium, Se | 2.5 µg |
Vitamin C, total ascorbic acid | 89.2 mg |
Thiamin | 0.071 mg |
Riboflavin | 0.117 mg |
Niacin | 0.639 mg |
Pantothenic acid | 0.573 mg |
Vitamin B-6 | 0.175 mg |
Folate, total | 63 µg |
Folate, food | 63 µg |
Folate, DFE | 63 µg |
Choline, total | 18.7 mg |
Betaine | 0.1 mg |
Vitamin A, RAE | 31 µg |
Carotene, beta | 361 µg |
Carotene, alpha | 25 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 623 IU |
Lutein + zeaxanthin | 1403 µg |
Vitamin E (alpha-tocopherol) | 0.78 mg |
Tocopherol, beta | 0.01 mg |
Tocopherol, gamma | 0.17 mg |
Tocotrienol, alpha | 0.04 mg |
Vitamin K (phylloquinone) | 101.6 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BROCCOLI
- PLANT ABOVE SURFACE, EXCLUDING FRUIT AND SEED
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION