Serving size:
| Proximates | Amount in |
|---|
| Water | 89.3 g |
| Energy | 34 kcal |
| Energy | 141 kJ |
| Protein | 2.82 g |
| Total lipid (fat) | 0.37 g |
| Ash | 0.87 g |
| Carbohydrate, by difference | 6.64 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 1.7 g |
| Sucrose | 0.1 g |
| Glucose (dextrose) | 0.49 g |
| Fructose | 0.68 g |
| Lactose | 0.21 g |
| Maltose | 0.21 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.039 g |
| 14:0 | 0.001 g |
| 16:0 | 0.029 g |
| 18:0 | 0.006 g |
| 20:0 | 0.002 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.011 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.038 g |
| 18:2 undifferentiated | 0.017 g |
| 18:3 undifferentiated | 0.021 g |
- Scientific Name
- Brassica oleracea var. italica
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
| Minerals | Amount in |
|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 33 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.21 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.033 g |
| Threonine | 0.088 g |
| Isoleucine | 0.079 g |
| Leucine | 0.129 g |
| Lysine | 0.135 g |
| Methionine | 0.038 g |
| Cystine | 0.028 g |
| Phenylalanine | 0.117 g |
| Tyrosine | 0.05 g |
| Valine | 0.125 g |
| Arginine | 0.191 g |
| Histidine | 0.059 g |
| Alanine | 0.104 g |
| Aspartic acid | 0.325 g |
| Glutamic acid | 0.542 g |
| Glycine | 0.089 g |
| Proline | 0.11 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 89.2 mg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.117 mg |
| Niacin | 0.639 mg |
| Pantothenic acid | 0.573 mg |
| Vitamin B-6 | 0.175 mg |
| Folate, total | 63 µg |
| Folate, food | 63 µg |
| Folate, DFE | 63 µg |
| Choline, total | 18.7 mg |
| Betaine | 0.1 mg |
| Vitamin A, RAE | 31 µg |
| Carotene, beta | 361 µg |
| Carotene, alpha | 25 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 623 IU |
| Lutein + zeaxanthin | 1403 µg |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.17 mg |
| Tocotrienol, alpha | 0.04 mg |
| Vitamin K (phylloquinone) | 101.6 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BROCCOLI
- PLANT ABOVE SURFACE, EXCLUDING FRUIT AND SEED
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
