Serving size:
| Proximates | Amount in |
|---|
| Water | 92.55 g |
| Energy | 22 kcal |
| Energy | 92 kJ |
| Protein | 3.17 g |
| Total lipid (fat) | 0.49 g |
| Ash | 0.93 g |
| Carbohydrate, by difference | 2.85 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 0.38 g |
| Sucrose | 0.11 g |
| Glucose (dextrose) | 0.1 g |
| Fructose | 0.17 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.05 g |
| 16:0 | 0.043 g |
| 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.026 g |
| 17:1 | 0.017 g |
| 18:1 undifferentiated | 0.009 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| 18:2 undifferentiated | 0.017 g |
| 18:3 undifferentiated | 0.113 g |
- Scientific Name
- Brassica ruvo
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
| Minerals | Amount in |
|---|
| Calcium, Ca | 108 mg |
| Iron, Fe | 2.14 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 33 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.395 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.043 g |
| Threonine | 0.106 g |
| Isoleucine | 0.104 g |
| Leucine | 0.17 g |
| Lysine | 0.198 g |
| Methionine | 0.048 g |
| Cystine | 0.039 g |
| Phenylalanine | 0.128 g |
| Tyrosine | 0.075 g |
| Valine | 0.153 g |
| Arginine | 0.172 g |
| Histidine | 0.066 g |
| Alanine | 0.124 g |
| Aspartic acid | 0.36 g |
| Glutamic acid | 0.549 g |
| Glycine | 0.123 g |
| Proline | 0.131 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 20.2 mg |
| Thiamin | 0.162 mg |
| Riboflavin | 0.129 mg |
| Niacin | 1.221 mg |
| Pantothenic acid | 0.322 mg |
| Vitamin B-6 | 0.171 mg |
| Folate, total | 83 µg |
| Folate, food | 83 µg |
| Folate, DFE | 83 µg |
| Choline, total | 18.3 mg |
| Betaine | 0.3 mg |
| Vitamin A, RAE | 131 µg |
| Carotene, beta | 1573 µg |
| Vitamin A, IU | 2622 IU |
| Lutein + zeaxanthin | 1121 µg |
| Vitamin E (alpha-tocopherol) | 1.62 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.16 mg |
| Vitamin K (phylloquinone) | 224 µg |
LanguaL Codes
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BROCCOLI RAAB
- LEAF
- SOLID
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
