Serving size:
| Proximates | Amount in |
|---|
| Water | 91.41 g |
| Energy | 33 kcal |
| Energy | 136 kJ |
| Protein | 3.83 g |
| Total lipid (fat) | 0.52 g |
| Ash | 1.11 g |
| Carbohydrate, by difference | 3.12 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 0.62 g |
| Sucrose | 0.15 g |
| Glucose (dextrose) | 0.23 g |
| Fructose | 0.24 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.057 g |
| 16:0 | 0.05 g |
| 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.03 g |
| 17:1 | 0.02 g |
| 18:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.15 g |
| 18:2 undifferentiated | 0.02 g |
| 18:3 undifferentiated | 0.13 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 118 mg |
| Iron, Fe | 1.27 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 343 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.38 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.052 g |
| Threonine | 0.128 g |
| Isoleucine | 0.125 g |
| Leucine | 0.206 g |
| Lysine | 0.239 g |
| Methionine | 0.058 g |
| Cystine | 0.047 g |
| Phenylalanine | 0.154 g |
| Tyrosine | 0.09 g |
| Valine | 0.184 g |
| Arginine | 0.207 g |
| Histidine | 0.08 g |
| Alanine | 0.149 g |
| Aspartic acid | 0.434 g |
| Glutamic acid | 0.662 g |
| Glycine | 0.148 g |
| Proline | 0.158 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 37 mg |
| Thiamin | 0.169 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.015 mg |
| Pantothenic acid | 0.448 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 71 µg |
| Folate, food | 71 µg |
| Folate, DFE | 71 µg |
| Choline, total | 33.6 mg |
| Betaine | 0.2 mg |
| Vitamin A, RAE | 227 µg |
| Carotene, beta | 2720 µg |
| Vitamin A, IU | 4533 IU |
| Lutein + zeaxanthin | 1683 µg |
| Vitamin E (alpha-tocopherol) | 2.53 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.32 mg |
| Vitamin K (phylloquinone) | 256 µg |
LanguaL Codes
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BROCCOLI RAAB
- LEAF
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
