Serving size:
| Proximates | Amount in |
|---|
| Water | 90.55 g |
| Energy | 29 kcal |
| Energy | 121 kJ |
| Protein | 3.06 g |
| Total lipid (fat) | 0.34 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 5.35 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 1.47 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.052 g |
| 16:0 | 0.046 g |
| 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.024 g |
| 18:1 undifferentiated | 0.024 g |
| Fatty acids, total polyunsaturated | 0.162 g |
| 18:2 undifferentiated | 0.037 g |
| 18:3 undifferentiated | 0.125 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.036 mg |
| Manganese, Mn | 0.256 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.032 g |
| Threonine | 0.099 g |
| Isoleucine | 0.119 g |
| Leucine | 0.143 g |
| Lysine | 0.154 g |
| Methionine | 0.037 g |
| Cystine | 0.022 g |
| Phenylalanine | 0.092 g |
| Tyrosine | 0.069 g |
| Valine | 0.14 g |
| Arginine | 0.159 g |
| Histidine | 0.054 g |
| Alanine | 0.129 g |
| Aspartic acid | 0.233 g |
| Glutamic acid | 0.411 g |
| Glycine | 0.104 g |
| Proline | 0.125 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 68.3 mg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.114 mg |
| Niacin | 0.462 mg |
| Pantothenic acid | 0.242 mg |
| Vitamin B-6 | 0.175 mg |
| Folate, total | 94 µg |
| Folate, food | 94 µg |
| Folate, DFE | 94 µg |
| Vitamin A, RAE | 57 µg |
| Carotene, beta | 675 µg |
| Carotene, alpha | 15 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1138 IU |
| Lutein + zeaxanthin | 1525 µg |
| Vitamin E (alpha-tocopherol) | 1.35 mg |
| Vitamin K (phylloquinone) | 101.4 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BROCCOLI
- PLANT ABOVE SURFACE, EXCLUDING FRUIT AND SEED
- WHOLE, NATURAL SHAPE
- PARTIALLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVED BY FREEZING
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
