Broccoli, frozen, chopped, unprepared

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ProximatesAmount in 100g
Water91.46 g
Energy26 kcal
Energy110 kJ
Protein2.81 g
Total lipid (fat)0.29 g
Ash0.66 g
Carbohydrate, by difference4.78 g
Fiber, total dietary3 g
Sugars, total1.35 g
Glucose (dextrose)0.75 g
Fructose0.83 g
LipidsAmount in 100g
Fatty acids, total saturated0.044 g
16:00.039 g
18:00.005 g
Fatty acids, total monounsaturated0.02 g
18:1 undifferentiated0.02 g
Fatty acids, total polyunsaturated0.136 g
18:2 undifferentiated0.031 g
18:3 undifferentiated0.105 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca56 mg
Iron, Fe0.81 mg
Magnesium, Mg18 mg
Phosphorus, P50 mg
Potassium, K212 mg
Sodium, Na24 mg
Zinc, Zn0.48 mg
Copper, Cu0.038 mg
Manganese, Mn0.294 mg
Amino AcidsAmount in 100g
Tryptophan0.029 g
Threonine0.091 g
Isoleucine0.109 g
Leucine0.131 g
Lysine0.141 g
Methionine0.034 g
Cystine0.02 g
Phenylalanine0.085 g
Tyrosine0.063 g
Valine0.128 g
Arginine0.146 g
Histidine0.05 g
Alanine0.118 g
Aspartic acid0.214 g
Glutamic acid0.377 g
Glycine0.095 g
Proline0.115 g
VitaminsAmount in 100g
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid56.4 mg
Thiamin0.053 mg
Riboflavin0.096 mg
Niacin0.47 mg
Pantothenic acid0.279 mg
Vitamin B-60.13 mg
Folate, total67 µg
Folate, food67 µg
Folate, DFE67 µg
Choline, total14.9 mg
Vitamin A, RAE52 µg
Carotene, beta610 µg
Carotene, alpha20 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU1034 IU
Lutein + zeaxanthin1120 µg
Vitamin E (alpha-tocopherol)1.22 mg
Tocopherol, gamma0.27 mg
Vitamin K (phylloquinone)81.1 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • BROCCOLI
  • PLANT ABOVE SURFACE, EXCLUDING FRUIT AND SEED
  • DIVIDED INTO PIECES
  • PARTIALLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVED BY FREEZING
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION