Serving size:
| Proximates | Amount in |
|---|
| Water | 91.46 g |
| Energy | 26 kcal |
| Energy | 110 kJ |
| Protein | 2.81 g |
| Total lipid (fat) | 0.29 g |
| Ash | 0.66 g |
| Carbohydrate, by difference | 4.78 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 1.35 g |
| Glucose (dextrose) | 0.75 g |
| Fructose | 0.83 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.044 g |
| 16:0 | 0.039 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.02 g |
| 18:1 undifferentiated | 0.02 g |
| Fatty acids, total polyunsaturated | 0.136 g |
| 18:2 undifferentiated | 0.031 g |
| 18:3 undifferentiated | 0.105 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 56 mg |
| Iron, Fe | 0.81 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 24 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.038 mg |
| Manganese, Mn | 0.294 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.029 g |
| Threonine | 0.091 g |
| Isoleucine | 0.109 g |
| Leucine | 0.131 g |
| Lysine | 0.141 g |
| Methionine | 0.034 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.085 g |
| Tyrosine | 0.063 g |
| Valine | 0.128 g |
| Arginine | 0.146 g |
| Histidine | 0.05 g |
| Alanine | 0.118 g |
| Aspartic acid | 0.214 g |
| Glutamic acid | 0.377 g |
| Glycine | 0.095 g |
| Proline | 0.115 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.8 µg |
| Vitamin C, total ascorbic acid | 56.4 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.096 mg |
| Niacin | 0.47 mg |
| Pantothenic acid | 0.279 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 67 µg |
| Folate, food | 67 µg |
| Folate, DFE | 67 µg |
| Choline, total | 14.9 mg |
| Vitamin A, RAE | 52 µg |
| Carotene, beta | 610 µg |
| Carotene, alpha | 20 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1034 IU |
| Lutein + zeaxanthin | 1120 µg |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
| Tocopherol, gamma | 0.27 mg |
| Vitamin K (phylloquinone) | 81.1 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BROCCOLI
- PLANT ABOVE SURFACE, EXCLUDING FRUIT AND SEED
- DIVIDED INTO PIECES
- PARTIALLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVED BY FREEZING
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
