Broccoli, cooked, boiled, drained, with salt

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ProximatesAmount in 100g
Water89.25 g
Energy35 kcal
Energy146 kJ
Protein2.38 g
Total lipid (fat)0.41 g
Ash0.77 g
Carbohydrate, by difference7.18 g
Fiber, total dietary3.3 g
Sugars, total1.39 g
Sucrose0.08 g
Glucose (dextrose)0.49 g
Fructose0.74 g
LipidsAmount in 100g
Fatty acids, total saturated0.079 g
12:00.002 g
16:00.056 g
18:00.013 g
20:00.004 g
22:00.005 g
Fatty acids, total monounsaturated0.04 g
16:1 undifferentiated0.009 g
17:10.002 g
18:1 undifferentiated0.029 g
Fatty acids, total polyunsaturated0.17 g
18:2 undifferentiated0.051 g
18:3 undifferentiated0.119 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca40 mg
Iron, Fe0.67 mg
Magnesium, Mg21 mg
Phosphorus, P67 mg
Potassium, K293 mg
Sodium, Na262 mg
Zinc, Zn0.45 mg
Copper, Cu0.061 mg
Manganese, Mn0.194 mg
Amino AcidsAmount in 100g
Tryptophan0.034 g
Threonine0.096 g
Isoleucine0.092 g
Leucine0.147 g
Lysine0.155 g
Methionine0.043 g
Cystine0.031 g
Phenylalanine0.116 g
Tyrosine0.06 g
Valine0.138 g
Arginine0.2 g
Histidine0.063 g
Alanine0.114 g
Aspartic acid0.329 g
Glutamic acid0.549 g
Glycine0.101 g
Proline0.111 g
VitaminsAmount in 100g
Selenium, Se1.6 µg
Fluoride, F4 µg
Vitamin C, total ascorbic acid64.9 mg
Thiamin0.063 mg
Riboflavin0.123 mg
Niacin0.553 mg
Pantothenic acid0.616 mg
Vitamin B-60.2 mg
Folate, total108 µg
Folate, food108 µg
Folate, DFE108 µg
Choline, total40.1 mg
Betaine0.1 mg
Vitamin A, RAE77 µg
Carotene, beta929 µg
Vitamin A, IU1548 IU
Lutein + zeaxanthin1080 µg
Vitamin E (alpha-tocopherol)1.45 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.25 mg
Vitamin K (phylloquinone)141.1 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • BROCCOLI
  • PLANT ABOVE SURFACE, EXCLUDING FRUIT AND SEED
  • SOLID
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION