Serving size:
| Proximates | Amount in |
|---|
| Water | 93.54 g |
| Energy | 22 kcal |
| Energy | 94 kJ |
| Protein | 1.14 g |
| Total lipid (fat) | 0.72 g |
| Ash | 0.79 g |
| Carbohydrate, by difference | 3.81 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 0.84 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.11 g |
| 16:0 | 0.094 g |
| 18:0 | 0.014 g |
| Fatty acids, total monounsaturated | 0.05 g |
| 18:1 undifferentiated | 0.048 g |
| Fatty acids, total polyunsaturated | 0.33 g |
| 18:2 undifferentiated | 0.076 g |
| 18:3 undifferentiated | 0.258 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 100 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.264 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 28.2 mg |
| Thiamin | 0.095 mg |
| Riboflavin | 0.146 mg |
| Niacin | 0.437 mg |
| Pantothenic acid | 0.159 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 99 µg |
| Folate, food | 99 µg |
| Folate, DFE | 99 µg |
| Choline, total | 25.3 mg |
| Betaine | 0.1 mg |
| Vitamin A, RAE | 82 µg |
| Carotene, beta | 983 µg |
| Vitamin A, IU | 1638 IU |
| Lutein + zeaxanthin | 912 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin K (phylloquinone) | 84.8 µg |
LanguaL Codes
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- CHINESE KALE
- LEAF
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
