| Proximates | Amount in 100g |
|---|---|
| Water | 83.7 g |
| Energy | 62 kcal |
| Energy | 259 kJ |
| Protein | 4.8 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 10.1 g |
| Fiber, total dietary | 3.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.142 g |
| 16:0 | 0.121 g |
| 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.02 g |
| 18:1 undifferentiated | 0.02 g |
| Fatty acids, total polyunsaturated | 0.303 g |
| 18:2 undifferentiated | 0.121 g |
| 18:3 undifferentiated | 0.182 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.261 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.048 g |
| Threonine | 0.178 g |
| Isoleucine | 0.215 g |
| Leucine | 0.37 g |
| Lysine | 0.313 g |
| Methionine | 0.037 g |
| Cystine | 0.066 g |
| Phenylalanine | 0.195 g |
| Tyrosine | 0.168 g |
| Valine | 0.235 g |
| Arginine | 0.397 g |
| Histidine | 0.115 g |
| Alanine | 0.195 g |
| Aspartic acid | 0.541 g |
| Glutamic acid | 0.733 g |
| Glycine | 0.197 g |
| Proline | 0.216 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 19.8 mg |
| Thiamin | 0.128 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.066 mg |
| Vitamin B-6 | 0.029 mg |
| Folate, total | 58 µg |
| Folate, food | 58 µg |
| Folate, DFE | 58 µg |
| Vitamin A, RAE | 14 µg |
| Vitamin A, IU | 270 IU |
