Proximates | Amount in 100g |
---|---|
Water | 83.7 g |
Energy | 62 kcal |
Energy | 259 kJ |
Protein | 4.8 g |
Total lipid (fat) | 0.5 g |
Ash | 0.9 g |
Carbohydrate, by difference | 10.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.142 g |
16:0 | 0.121 g |
18:0 | 0.02 g |
Fatty acids, total monounsaturated | 0.02 g |
18:1 undifferentiated | 0.02 g |
Fatty acids, total polyunsaturated | 0.303 g |
18:2 undifferentiated | 0.121 g |
18:3 undifferentiated | 0.182 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 18 mg |
Iron, Fe | 1.5 mg |
Magnesium, Mg | 31 mg |
Phosphorus, P | 73 mg |
Potassium, K | 193 mg |
Sodium, Na | 277 mg |
Zinc, Zn | 0.47 mg |
Copper, Cu | 0.06 mg |
Manganese, Mn | 0.261 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.048 g |
Threonine | 0.178 g |
Isoleucine | 0.215 g |
Leucine | 0.37 g |
Lysine | 0.313 g |
Methionine | 0.037 g |
Cystine | 0.066 g |
Phenylalanine | 0.195 g |
Tyrosine | 0.168 g |
Valine | 0.235 g |
Arginine | 0.397 g |
Histidine | 0.115 g |
Alanine | 0.195 g |
Aspartic acid | 0.541 g |
Glutamic acid | 0.733 g |
Glycine | 0.197 g |
Proline | 0.216 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 1 µg |
Vitamin C, total ascorbic acid | 19.8 mg |
Thiamin | 0.128 mg |
Riboflavin | 0.09 mg |
Niacin | 1.2 mg |
Pantothenic acid | 0.066 mg |
Vitamin B-6 | 0.029 mg |
Folate, total | 58 µg |
Folate, food | 58 µg |
Folate, DFE | 58 µg |
Vitamin A, RAE | 14 µg |
Vitamin A, IU | 270 IU |