Broadbeans (fava beans), mature seeds, raw

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ProximatesAmount in 100g
Water10.98 g
Energy341 kcal
Energy1425 kJ
Protein26.12 g
Total lipid (fat)1.53 g
Ash3.08 g
Carbohydrate, by difference58.29 g
Fiber, total dietary25 g
Sugars, total5.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.254 g
12:00.004 g
14:00.002 g
16:00.204 g
18:00.031 g
Fatty acids, total monounsaturated0.303 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.297 g
Fatty acids, total polyunsaturated0.627 g
18:2 undifferentiated0.581 g
18:3 undifferentiated0.046 g
Phytosterols124 mg
Scientific Name
Vicia faba
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca103 mg
Iron, Fe6.7 mg
Magnesium, Mg192 mg
Phosphorus, P421 mg
Potassium, K1062 mg
Sodium, Na13 mg
Zinc, Zn3.14 mg
Copper, Cu0.824 mg
Manganese, Mn1.626 mg
Amino AcidsAmount in 100g
Tryptophan0.247 g
Threonine0.928 g
Isoleucine1.053 g
Leucine1.964 g
Lysine1.671 g
Methionine0.213 g
Cystine0.334 g
Phenylalanine1.103 g
Tyrosine0.827 g
Valine1.161 g
Arginine2.411 g
Histidine0.664 g
Alanine1.07 g
Aspartic acid2.916 g
Glutamic acid4.437 g
Glycine1.095 g
Proline1.099 g
VitaminsAmount in 100g
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.555 mg
Riboflavin0.333 mg
Niacin2.832 mg
Pantothenic acid0.976 mg
Vitamin B-60.366 mg
Folate, total423 µg
Folate, food423 µg
Folate, DFE423 µg
Choline, total95.8 mg
Vitamin A, RAE3 µg
Carotene, beta32 µg
Vitamin A, IU53 IU
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin K (phylloquinone)9 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • BROAD BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE