Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

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ProximatesAmount in 100g
Water71.54 g
Energy110 kcal
Energy460 kJ
Protein7.6 g
Total lipid (fat)0.4 g
Ash0.81 g
Carbohydrate, by difference19.65 g
Fiber, total dietary5.4 g
Sugars, total1.82 g
LipidsAmount in 100g
Fatty acids, total saturated0.066 g
12:00.001 g
14:00.001 g
16:00.054 g
18:00.008 g
Fatty acids, total monounsaturated0.079 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.078 g
Fatty acids, total polyunsaturated0.164 g
18:2 undifferentiated0.152 g
18:3 undifferentiated0.012 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca36 mg
Iron, Fe1.5 mg
Magnesium, Mg43 mg
Phosphorus, P125 mg
Potassium, K268 mg
Sodium, Na5 mg
Zinc, Zn1.01 mg
Copper, Cu0.259 mg
Manganese, Mn0.421 mg
Amino AcidsAmount in 100g
Tryptophan0.072 g
Threonine0.27 g
Isoleucine0.306 g
Leucine0.572 g
Lysine0.486 g
Methionine0.062 g
Cystine0.097 g
Phenylalanine0.321 g
Tyrosine0.241 g
Valine0.338 g
Arginine0.702 g
Histidine0.193 g
Alanine0.311 g
Aspartic acid0.849 g
Glutamic acid1.291 g
Glycine0.319 g
Proline0.32 g
VitaminsAmount in 100g
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.097 mg
Riboflavin0.089 mg
Niacin0.711 mg
Pantothenic acid0.157 mg
Vitamin B-60.072 mg
Folate, total104 µg
Folate, food104 µg
Folate, DFE104 µg
Choline, total30.6 mg
Vitamin A, RAE1 µg
Carotene, beta9 µg
Vitamin A, IU15 IU
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin K (phylloquinone)2.9 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • BROAD BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE
  • RIPE OR MATURE