| Proximates | Amount in 100g |
|---|---|
| Water | 12.04 g |
| Energy | 372 kcal |
| Energy | 1556 kJ |
| Protein | 3.99 g |
| Total lipid (fat) | 5.99 g |
| Ash | 1.18 g |
| Carbohydrate, by difference | 76.8 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 4.87 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.393 g |
| 12:0 | 0.005 g |
| 14:0 | 0.002 g |
| 16:0 | 0.681 g |
| 18:0 | 0.676 g |
| Fatty acids, total monounsaturated | 3.338 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 3.332 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.878 g |
| 18:2 undifferentiated | 0.856 g |
| 18:3 undifferentiated | 0.023 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 44 mg |
| Iron, Fe | 3.42 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 66 mg |
| Sodium, Na | 361 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.073 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.9 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.285 mg |
| Riboflavin | 0.549 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 100 µg |
| Folic acid | 47 µg |
| Folate, food | 53 µg |
| Folate, DFE | 133 µg |
| Choline, total | 8.4 mg |
| Vitamin A, RAE | 285 µg |
| Retinol | 285 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 950 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
